8 Tips To Make House Painting Faster And Easier

One of the most popular DIY projects that people participate in is painting the interior of your home. It is a very affordable way to improve and beautify your home with a fresh layer of color. Painting is not a very difficult task, although, it can be very frustrating if done incorrectly. All you require is practice, patience and a reasonable amount of tips and your paint job will turn out just fine.

Tip 1: Paint the house the same color or a darker shade

Yes, you want more beautiful colors, you want variety, you want fresh, but the truth is, you would only end up creating more work for yourself if you decide to change the color. Deciding to go even lighter even further makes the entire work more tedious for you. If you make up your mind to go for a one-coat painting, the old color might end up showing through the new layer in some areas. If you want to change the color of your home, then choose a color that is darker than the present one. This makes it easier to lay down a single coat.


Tip 2: Wash off the walls very quickly

Most walls need a wash down prior to painting. This is to remove the dust and grey soot that might have accumulated over a long period of time. Washing down the house is a recommended process, no matter what. Try to make the wash down as quick and painless as possible.


Tip 3: Use TSP for a fast clean

It cannot be overemphasized, that a clean surface is very important for paints to adhere to a previously painted wall or woodwork. TSP is Trisodium Phosphate and it cleans very fast and doesn’t require so much scrubbing. It is useful to remove grease, hairsprays and even fingerprints.


Tip 4: Keep your prep time to a minimum

Wherever possible, please try to keep the preparations to a minimum. Do your best to keep the prep time to a minimum because sometimes you can end up spending more time preparing than on the painting itself. Also, extensive preparation in the form of covering and taping can sometimes kill the enthusiasm that took you a while to build up.


Tip 5: Try scraping just a bare minimum

While scraping isn’t a time waster by itself, it usually leads to more work. The problem with scraping is that, when you scrape off just a little portion of the old paint, it sometimes leads to more and more paint falling off and you have to keep scraping until you scrape past your envisioned target. So, if the edges of the old paint stay down, don’t bother scraping it, the new paint will seal the edges and prevent it from flaking off.


Tip 6: Roll flat surfaces

Use a roller and a pole to cover large expanses of flat siding in as short a time as possible. The paint would go down very thick and the process would not require as much time as using a brush.  Furthermore, if you use a brush on large surfaces verse rolling you’ll find yourself with unsightly brush marks.


Tip 7: Cover the paint to keep it fresh

Paints dry out very fast; whether in the container or in the roller tray. It is in your best interest to cover the bucket of paint with the lid if you ever need to take a break. Using aluminium foil to cover the roller tray also serves the same function. If you leave the paint out too long, the film that forms on the surface of the paint might end up on the wall being painted.


Tip 8: Minimize the Washing of Brushes and Covers

The trick is to buy moderately priced roller covers and dispose of them at the end of each painting session. For paint smears and touch-ups, get nylon brushes or foam brushes, all of which are inexpensive and toss them after use. Make sure to use a paint brush comb and water to clean your good brushes. This way, clean up time is reduced to the barest minimum.

The following tips, if practiced, should make painting the inside of your house as fast and as easy as can be without it becoming a nightmare. To get started on this inexpensive home-improvement go pick your colors, buy your supplies, and get to work.


6 Things Worth Noting Before Investing in Home Security Screens

Owning a home comes with a lot of responsibilities and security is at the top of the list.

Facts: On average, over 2 000 000 robberies are reported in the US yearly. Furthermore, almost 66% of these break-ins are in residential properties. Alarming, right? That’s why it comes as no surprise how taking measures to ensure your home is protected is non-negotiable.

We get it: With the rise in technology and software, all sorts of nifty and sophisticated security devices are constantly being introduced. However, security doors & windows—though a traditional approach—are effective features where safety and security is concerned. They’re basic…but they work.

They act as a direct physical barrier to keep intruders out. Is this what you need?

Factors to Consider

Looking for the right screen for your home might sound pretty basic but that’s not always the case. With endless options at your disposal, the process can be quite daunting as you figure out which screen is right for you.

That’s why we came up with a few pointers to help make your search that much easier. Before investing in these security screens, it’s in your best interests to ask yourself the following questions. This way you get value for your money.

Does it Fit?

Naturally, the first thing to consider is whether they fit your window or door. They’re definitely not a one size fits all phenomenon. To avoid disappointment, make sure you measure the size of the frame before you go shopping. It’s even best to leave the job to the professionals.

What is it Made Of?

It goes without saying: The material used in the construction of the screen is extremely important.  Firstly, it greatly influences its sturdiness. After all, the whole point is to get something that’s strong enough to keep the burglars out right?

While you’ll get varying types of material the one made of high-grade stainless steel is the one you want. Here’s why: It’s well known for its tough exterior and resilient properties which guarantee longevity.

This is the kind of investment you only want to make once so it must be built to last. For this reason it’s in your best interests to buy a screen which has the following:

  • Corrosion resistant: One that’s coated with abrasion and corrosion resistant additives to preserve the screen is best. This way the life span of the product greatly increases.
  • Weatherproof & waterproof: It’s no secret the different weather conditions these screens will have to endure. It ranges from rain to sunlight. Purchasing screens with both weatherproof properties is always a good idea so they don’t prematurely wear out.
  • Cleaning process: The material used in the construction of the screen will make the difference between a hassle-free cleaning process or a hectic one. This particularly refers to the design. While some designs seem quite attractive, they are a nightmare to clean. Case in point: Imagine trying to wipe a screen made with grooves? If you can get a strong but smooth screen it would be ideal.

How Thick Are These Screens?

While on construction you have to consider just how thick the bars on the screens are. Naturally the thicker the bars, the better as you’re guaranteed of the following:

  • The heaviest or sharpest objects won’t cut through it
  • No bashing in your windows. A flimsy screen will just be kicked in easily leaving your home at risk
  • Benefits over a long period. Thinner bars will inevitably wear down much quicker than their thicker counterparts.

Safety over Aesthetics?

Sure, the main reason for purchasing these screens is to protect your home right? But that doesn’t mean you must install unsightly screens that will make your home resemble a prison. On the contrary modern screens—whether for doors or windows—now feature stylish designs.

All you need to do is pick one with a color or look that matches your interior. With a little imagination, you’ll be surprised how the right set will instantly transform your space into a classy area.

You don’t have to compromise safety over aesthetics. You can certainly have both.

Will Your Screen Still Allow You to View Outside?

Yes they’re supposed to protect you from any intruders. However, this doesn’t mean you have to feel trapped inside your home.

Simply pick a screen that allows you a clear view of the exterior while still providing you with the necessary protection. A popular favorite which ensures visibility without compromising safety is a mesh screen.

Does Your Screen Allow Enough Ventilation?

Not only is seeing what’s happening on the outside important but it must allow for adequate ventilation. This means you can still open your windows to allow that cool breeze and still remain protected.

Your best bet would be to pick a security screen that allows a high level of airflow. This also ensures those unwanted insects are kept out even with your window wide open.

Final Thoughts

All the above facts are worth considering so you get the best screen for your home. Make sure you pick the best long term solution.

Of course, your budget also matters, but we advise you rather spend more than being too stingy. By paying a little extra you can get a high-end quality screen with everything you want from modern home features.

You can get style and security: Hopefully, this information helps you to get the right screen so you and your family can enjoy a good night’s rest from now on.

5 Home Decorating Ideas on a Budget

Sprucing up the home decor from time to time is a good way to keep your home looking like new. On the other hand, these decorating ideas can be rather expensive. Most people tend to leave home decor alone until they have a larger budget, but you don’t have to do that. If you’re smart about the decorating ideas, you can easily give your home a mini-makeover while ensuring that you stay within the given budget.

By being thrifty and thinking out of the box, you can swap the expensive decor with the expensive-looking yet budget friendly decor. Usually, paint is cheaper than wallpaper, but not when you’re considering changing the decor from time to time. One smart thing you can do is try and get wallpapers online in Australia.

Apart from this, the following are a few more home decorating ideas that you can try when you are on a budget.

1. Make an Accent Wall

An accent wall can be a crucial piece for any room. It creates a focal point and adds a new dimension to a room. While you can opt for a graffiti wall, the best option is to use brick wallpaper or marble wallpaper. This gives you an accent wall, and you don’t have to worry about it becoming a permanent fixture. If you are not a fan of brick wallpaper or marble, you don’t have to opt for it.


You can easily explore more options for wallpapers online in Australia. Additionally, it allows you to have an accent wall that is flexible. You can change it up as needed whenever you feel like it. This flexibility makes wallpaper a better choice than paint. Depending on the kind of paint, you also tend to spend more time to remove it, prep the surface and reapply. Wallpaper is better at covering up imperfections in the walls, is more resilient than paint and doesn’t always need a primer for a good finish.

2. Spruce Up Your Countertops

A good way to make your kitchen look amazing is by having new countertops, but this can be an expensive endeavour. A good, budget friendly option is to use marble texture wallpaper, cut it to size and adhere it to your countertops. The end result is amazing since it will look just like a regular, marble countertop. The best part is that you can even use this method for your kitchen table, coffee table or other pieces of furniture.


For a more realistic look, you can opt for marble wallpaper that has a sheen as its finish. This mimics the natural shiny nature of a marble top counter. An added bonus here is that you can easily find the best marble wallpapers online in Australia. You can pick and choose from different colours, marble patterns and also stay within your given budget.

3. Freshen Up the Room

It’s a good idea to freshen up the room by adding or removing decor pieces in order to change the way the room looks and feels. If your sofas are too bare, consider adding a throw on top. Wash or change the curtains and add accessories that complement the walls or the sofas. Also, pay attention to the decor pieces you are using in the room. These can incorporate a colour theme or complement the walls.

This is very important when you’re adding an accent wall with brick effect wallpaper or marble wallpaper. Pick the colours or the type of decor items that complement the accent wall. This ensures that the accent wall blends in more seamlessly into the room and doesn’t turn into an eyesore. With the help of the decor, you can make any room look like it has a theme or is artfully decorated. From the cushions to the countertops, curtains, tables and more, you can make any room look more cohesive.

4. Plants Add Colour

Always make sure that you add a few indoor house plants. These add some much-needed colour, and if you are using brick wallpaper or marble wallpaper, plants can add some contrast. In fact, if chosen properly, you can add a very light and airy look in your home. When you’re adding plants, make sure you pay attention to the pots and holders you are using. While clay pots are practical, they can be rather ugly to look at.


A very helpful option here is to use leftover marble or brick wallpaper to cover the pots. In this way, you get to add them to the theme of the room, make their pots look lovely and also turn them into pieces of decor for your house. Additionally, if you have no pieces leftover, don’t worry. You can easily order some more wallpaper online in Australia. This will still be more budget friendly than buying a marble pot for your plants.

5. Refurbish Some Old Furniture

Sometimes, the furniture might be the one contributing to the old or dated look of the room. While many people tend to throw it out and replace it later, it is a better option to refurbish it. Refurbish your old coffee table and make it look just as new. You can also add some marble or brick wallpaper, top it up with some varnish and sand it a bit to give it a fine and refined finish with ease.

This is more budget friendly, and also gives you a great piece of furniture for your home. The best part is that you have a lot of options for wallpaper online in Australia. These options are not only diverse in looks and applications but are also perfect for any given budget. Additionally, you can also buy old furniture from others and refurbish it to make it look as good as new.

With the help of these 5 home decor ideas, you can easily spruce up your home and have it looking as good as new while staying within your budget.


Taking Your Online Retail Business Offline

While growth in e-commerce continues to outstrip brick-and-mortar sales, offline sales are still 10 times bigger than online sales in the US. Many shoppers like the hands-on approach and for some goods, such as clothing, shopping in-store offers a more comprehensive way to check fit and quality. If you’re thinking of following in the footsteps of retail giants like Amazon and taking your stock into the mall, a good first step is to join trade shows and exhibits to increase exposure of your brand and meet your customers face to face.

Transport and delivery

If you decide to move your business offline, transport will become a necessity. For hauling a variety of cargo to a trade show stand or pop-up shop, a small pickup is ideal. It would also suit your needs for making deliveries as part of your new offline presence. Although you will want to keep delivery costs competitive, it’s still important to correctly assess your vehicle and labor costs. Adding together all the running costs and dividing by the number of deliveries you make will give you a rough idea of how much you should be charging.

Meet customers face to face

Once you’re on the road, you can take advantage of setting up pop-up shops or taking a stand at a local market. This is low-cost way to engage with customers face to face, let them see your goods and try things on and is especially effective at peak shopping times like Christmas. This may be all it takes to generate brand awareness and see a rise in online sales but if you feel like you need a more permanent presence, look into taking on a store.

A permanent storefront

There are still plenty of people who don’t use the internet for everything including 34% of US senior citizens, so creating an O2O business makes a lot of sense. However, don’t underestimate the costs of rent, permits, insurance, and fitting and give careful thought to the size and location of your store as this can affect the running costs hugely. Your online presence can continue to serve as an effective marketing tool, covering social media and other platforms, and it will remain vital to sales. Whether buying online or offline, still an estimated 81% of shoppers conduct online research before making big purchases.

Creating an offline presence may seem counterintuitive in today’s retail environment. However, statistics show that there is still a huge market for offline sales and a leaning towards combining online research with hands-on purchases and a personal touch.

A Birds Eye View on Taylor Guitars

A guitar is a standout amongst the most well-known and generally played melodic instruments on the planet. Many people get it at an early age and keep playing even into their older years.

A big name in the industry of guitar manufacturers is Taylor Guitars. This company is situated in El Cajon, California. In United States, this company has clear dominance in the production of acoustic guitars. This company has special expertise in wide range of acoustic guitars and semi-hollow electric guitars. They are working capacities in this field since 1970.

I purchased my first Taylor guitar form the best Taylor guitar dealer in Canada.
What are the features of acoustic guitars?

The Acoustic guitar does not require any electrical amplification. It has an empty body that opens up the string vibrations.

What are the electric guitars?

A guitar with an implicit pickup or pickups which change over string vibrations into electrical signs for enhancement.

Distinct Features of Taylor Guitars

Taylor Guitars has worked on every aspect of guitars. By user experience and demands they developed a wide range of guitars. A guitarist can find any type of guitar according to his need. Taylor guitars have following distinct features and range:

  • Introduced a great variety of shapes (Baby, Big baby, GS Mini, Grand concert etc.)
  • Amazing and the best body wood (African Ebony, Indian Rosewood, Sassafras, Hawaiian Koa, Sapele, Walnut, Maple, etc.)
  • Diversity in Top wood (Lutz Spruce, Tropical Mahogany, Hawaiian Koa, Sitka Spruce, etc.)
  • Cutaway (Venetian cutaway, Florentine cutaway, soft cutaway, Beveled cutaway, and non-cutaway)
  • Nut width range (1-3/4”, 1-11/16”, 1-7/8”)
  • Electronics options (Top of Form
  • ES-B, ES-N, ES-Go, No Electronics)Bottom of Form
  • Specialty according to demand (6-string, 12-string, 12-fret, etc.)
  • Price ranges for beginners to professionals (349$ to 9,299$)

Wide Range of Guitar Series According To Its Functions

Taylor Guitar provides an opportunity for every guitarist to choose his guitar according to his need. Every series has its own unique style and usability. Few of them have discussed there in details and rest of the series the only name has mentioned.

Koa Series

By using Koa Series players can expect an acoustic voice with excellent concentration, smooth adjust, and a sprinkle of the best end ring. The best part is that the tone will keep on blossoming after some time. In the two looks and sound, these guitars guarantee to uncover their treasure excellences in profoundly fulfilling ways. It has 6 models and value ranges from 4,000$ to 5,000$. All models are accessible with a left-hand arrangement.

900 series

Over the arrangement, rosewood’s rich tonal range is coordinated by stylish strokes, including a hand-sloped black armrest and differentiating koa and paua abalone edge trim. It has 5 models and value ranges from 4,000$ to 6,000$. All models are accessible with a left-hand setup.

Presentation Series

Presentation series has a beautiful form with extraordinary functions. It has 5 models and price ranges from 8,500$ to 10,000$. All models are available with left-handed configuration.

Other Series

Similarly, all other series have designed on the basis of particular specifications. These are following series 800 Deluxe Series, 800 Series to onwards in descending order with the period of hundred till 100 Series, Academy Series, GS Mini Bass, Baby Taylor, Signature Models, T5z and T3.


Besides these series, Taylor also provides the solution for customization of your guitar. You can order your customized guitar.

The Science behind the modal name of Taylor Guitars

Taylor Guitars keeps such name which is easy to speak and no doubt in understanding. In 200 series following models are included.

  • 210ce
  • 210e
  • 214ce


  • The First number of the modal tells about the series of modal. The 2 signifies that these are 200 series guitars.
  • The digit that is placed in the second slot of the modal tells about the type of guitar. 1 means a 6 string guitar, 5 means a 12 string.
  • The digit that is placed in the third slot of modal tells about the shape. A 0 represents a dreadnought and 4 is the grand auditorium shape/size
  • The E stands for electronics
  • The C stands for Cutaway

Comparison and selection tips
Taylor Guitar did not give only the chance to compare different models of guitars but also give neutral tips in the selection of the best suitable guitar. Taylor Guitar is a complete package for newbies to professionals who are interested in guitars.

The Adverse Effects Of Divorce On Children’s Health

In the U.S.A, about 90% of people marry by the time they are 50 years of age. Unfortunately, 45% of couples divorce, and as per the National Center for Biotechnology Information (NCBI) reports, about 85% of divorcees remain resilient but the other 15% struggle substantially. Even though successful marriages do exist, divorces are common across the U.S.A. Such separations affect not only the parents but also the close family members. Children, in particular, can become adversely affected. Here is a view of the health effects that divorce has on children, and how to manage them.

Mental health

A report by David Popenoe of the National Survey of Children indicated that children associated with divorce showed a higher incidence of mental disorientation citing depression, aggressiveness, and hyperactive behavior. Besides, many studies show that if divorce occurs as the children reach their teenage years (age 12-15), they end up engaging in early sexual activities and substance abuse. Other mental developments include anger, depression, hostility, and anxiety. The good news is that just like seniors can recover from separation, children as well can. Guiding kids through divorce should be every parent’s responsibility.

Physical health

Children who experience parental divorce have higher chances of contracting illnesses such as asthma and various types of cancer that are related to drug abuse. According to researchers Kari Hemminki and Bowang Chen, kids of divorced parents have higher risks of alcohol and tobacco-related cancer. Despite the fact that certain types of cancer are manageable, the result of all terminal conditions is well known to all.

Reduced longevity

Children who have witnessed the divorce of parents have a higher risk of dying prematurely. A book by Howard Friedman revealed that divorce children died 5 years earlier on average than kids from healthy families. Another 8-decade study started and spearheaded by Dr.Lewis Terman in 1921 concluded that a child’s mortality risk increases when the parents separate before reaching age 4.

How to manage them

Parents who are planning to divorce should keep heated discussions and legal talks away from their kids. However, if the damage has already been inflicted, there are many ways to help them pull through. For instance, they should talk to the minors to make them understand everything. Therapy sessions also help to restore the mental health of the affected kids. In case of any illnesses, they should contact a doctor immediately.

Thousands of kids undergo the stress of parental divorce each year. They react differently depending on personality, age, and circumstances of separation. It is the role of parents to ensure that their children are not utterly affected by the divorce. Instead, these children should move on and happily adapt to their new living situation.

Banish Sore Joints With These Handy Hints

With age, many of us experience sore joints on occasion. If this happens once in a while, as a result of sleeping in an odd position or overdoing your exercise, then this really shouldn’t be anything to worry about. A little bed rest and perhaps a few ibuprofen should have you back on your feet within a day or two. But what if joint pain is becoming an ever more common part of your life?

Under these circumstances, you may be unfortunate enough to start feeling the early effects of arthritis. Remember that arthritis can strike at almost any age and most certainly isn’t just restricted to the elderly. Alternatively you may be suffering from another condition which has resulted in tender, swollen or sore joints.

Whatever the situation you’ll know the feeling of discomfort (or downright pain) and reduced mobility. But what can you do to resolve your joint problems?

In this article we’ll discuss some of the most effective solutions, which have been shown to work in numerous scientific investigations.

Change Your Diet

One of the most surprising discoveries made in recent years is that the food you eat can have an enormous impact on your joints. One compound in particular – known as arachidonic acid – has direct links to inflammation in the body. It is also present in very high amounts in some foods.

Studies have shown that eating a so-called “anti-inflammatory diet” or AID can significantly reduce both joint tenderness and swelling.

Seeing as inflammation is one of the most common causes of joint pain, be that from over-exercising or from conditions like rheumatoid arthritis, being able to naturally reduce this effect by changing your diet is an exciting possibility.

So what are the foods you should be avoiding to benefit your joints?

An interesting piece of research known as the “National Health and Nutrition Examination Survey” took place in 2005, and carefully collated the arachidonic acid levels of common western food stuffs. They found that the highest levels are found in chicken, closely followed by eggs. Other foods with high levels include fish, beef, pork and turkey, together with their derivatives such as burgers and sausages.

Broadly speaking, therefore, a diet that avoids animal-based foodstuffs is likely to be most effective for reducing your intake of arachidonic acid and, by extension, joint inflammation. If the idea of a vegan or vegetarian lifestyle doesn’t fill you with joy then at least consider cutting down on your meat consumption. This has the secondary benefit of being an environmentally-sound decision too, as meat is considered to rate very low on the scale of environmental friendliness.

Get Spicy

You might be surprised to learn that many of the spices we traditionally use in recipes also display anti-inflammatory properties when used correctly. Of the various options the following have some of the strongest scientific backing:


The active ingredient in turmeric is known as “curcumin”. Sadly, the curcumin content of most turmeric powder is quite low. Worse, the body struggles to absorb curcumin from the gut. Nutritionists have noted that combining curcumin with piperine – a constituent of black pepper – significantly improves your body’s ability to absorb and use curcumin.

Therefore, while there are plenty of articles that suggest adding more turmeric to your diet this is likely to have a very minimal benefit. Instead, look for a prepared supplement that has been specifically designed to offer high levels of curcumin combined with piperine.


Ginger is another natural product which seems to help control chronic inflammation in the body. Unlike turmeric, plain old ginger root powder (dried ginger) can be used, so it can be easy to source from standard grocery stores. All the same, many people still opt to take ginger in supplement form, where the tablet or capsule can make it easier to consume.

Studies of giving ginger powder to those suffering from a range of joint problems – from rheumatoid arthritis and osteoarthritis – suggests that over 75% of people experience at least a degree of improvement as a result.

Chilli Pepper

The active ingredient in chilli peppers, which makes them so “hot” on the palette, is known as “capsaicin”. Unlike the two previous spices, however, capsaicin seems to be most effective when used topically, rather than when consumed in the diet.

A study in which a relatively weak ointment was used – just 0.025% capsaicin – reported that over half of participants experienced reductions in pain when it was applied to sore joints 3-4 times a day.

If there is a downside to the use of capsaicin it is the mild burning sensation that most people experience when first applying it. Interestingly, scientists believe that it is this very burning sensation that is actually having the positive benefit. Research has shown that the feeling of “heat” derived from topical chilli causes the nerves to “overfire”, running out of the chemical messengers that normally transmit sensations of pain. In doing so, capsaicin stops pain in its tracks.

Consume More Omega 3 Fats

We’ve already discussed the importance of reducing your arachidonic acid intake to help reduce joint swelling and inflammation, but there’s something else we can do too – and that’s to consume more omega 3 oils. Think of consuming these oils as rather like throwing water onto a fire; they soothe the inflammation.

The best source of omega 3 fats are oily fish like salmon and mackerel. Try to consume one or two portions of these fish per week. The reason that fish works so well is that it also contains a host of other vitamins and minerals which offer additional health benefits.

Of course, a rather quicker and easier alternative is to pick up some cod liver oil tablets from your local pharmacy or grocery store.

Lose Weight

Statistically speaking, it has been shown that people with a higher BMI are more likely to end up with arthritis, particularly in the hips, knees and ankles. This is hardly surprising, as such joints find themselves under additional strain when carrying around extra weight. Getting into shape and shedding any excess pounds can therefore be a highly beneficial practice.

If your joint discomfort is to be found elsewhere in the body – such as your fingers or wrists – then don’t assume that remaining overweight is perfectly safe. After all, you’re already starting to see the signs of arthritis. Now would therefore be the ideal time to start a calorie-controlled diet to minimize the chance of your condition spreading to other joints.

Apply Ice

Changing the heat of your joints can positively influence the discomfort you experience. Over the years both heat and cold have been variously recommended, so which is better in reality?

Research has shown that adding warmth – such as with a topical treatment or using a heated blanket – can be effective in many cases. However, this doesn’t apply to *all* cases. It seems that warmth is better for treating some joint conditions than others. Gout, as an example, tends not to respond as well to heat treatment as osteoarthritis might.

Interestingly, ice seems to have a positive impact on all major joint-related conditions. As a result, especially if you’re not sure of the medical reasoning behind your joint discomfort, using an ice-pack is likely to yield better results.

Keep Moving

When you’re suffering from sore joints it can be tempting to stop exercising unnecessarily. After all, why move around if it hurts? The answer is that while rest and elevation may benefit short-term discomfort, the impact can be rather different over the long-term. It seems that there really is a “use of lose it” principle when it comes to many joint conditions like arthritis.

Numerous studies have noted that encouraging low-impact activities like walking, gardening, swimming, aerobics or tai chi can all benefit the joints in many ways. This applies just as much for arthritis sufferers, with such activities helping to reduce inflammation.

Elsewhere, studies have examined whether building muscle can help in cases of arthritis. Broadly speaking the results have been very positive. Researchers have noted that ongoing resistance training programs designed to grow the muscles around a joint help to provide additional support. In essence, the additional muscle mass adds structural support, taking pressure off the joint itself.

While it is advisable to only undergo such a rigorous training program with full support from your doctor, it could be argued that just staying moderately active and combining this with a healthy diet is ideal for supporting muscle health. While you may want to avoid high protein foods like meat and eggs – to limit your arachidonic acid intake – whey protein powders can be a great way to aid muscle growth thanks to regular exercise.

Consider Glucosamine

According to Matt Durkin, head nutritionist as Simply Supplements, glucosamine is a sugar that represents an important structural element of the joints. Glucosamine has also been shown to influence the level of hyaluronic acid in your joints – the liquid that lubricates and cushions joints during motion. Unfortunately, levels of glucosamine can fall over time, either thanks to injury or natural ageing. In recent decades ever more people have started to take supplementary glucosamine as a way to top up their natural levels.

While the medical community is far from unanimous in its support of glucosamine, there is a growing body of research that illustrates the potential benefits. Studies have found, for example, that glucosamine can slow down joint degeneration and increase both speed and range of movement.

Perhaps most excitingly glucosamine is reportedly as potent as ibuprofen for pain relief for people suffering from joint conditions, but without the nasty potential side effects.  For these reasons a huge number of people opt to take a daily glucosamine supplement to keep their joints in good condition.


While it can be difficult to completely reverse sore joints, there are a host of different ways in the impact can be mitigated. Numerous studies, involving thousands of participants, have shown that a huge range of dietary and lifestyle changes can positively impact joints. All you need to do now is decide which of the many options you’ll try first.

Serious Cough? 8 Signs You Should Visit the Doctor ASAP

Are you constantly coughing but aren’t worried if it’s something serious? Before you start any self-diagnosis and assume that it’s nothing to worry about, you should understand that not all coughs are minor and you may need the treatment of a doctor.

True enough, you can treat minor coughs at home by taking convenient cough tablets. However, for a cough that extends far longer than 2-3 weeks, you need the expert diagnosis of a doctor.

Here are signs to watch out for when it comes to coughs, and do consult your doctor ASAP.

1. Cough duration

Although it’s normal for a cold to last for about 21 days, coughs that last more than three weeks should be cause for concern. These prolonged symptoms could be a sign of pneumonia, asthma or a type of lung pathology. More importantly, over the three-week period, your symptoms should have improved instead of getting worse.

2. Sputum Color

When you have a coughing fit, examine your phlegm on a napkin or tissue. If the phlegm is clear, then it’s normal. Any change in color means you have an infection that may lead to a serious health problem.

If your phlegm or sputum is yellowish, greenish, reddish or brownish, such coloration can indicate an inflammation or infection. When you are having a productive cough, keep an eye out and check your phlegm as this will give you a clue on whether or not you need to visit your doctor without delay. If there’s blood in your sputum, you need to go to a hospital ASAP.

3. Quality of breathing

Do you have any difficulty breathing? Or are you unable to talk and flail your arms in the air? If you have any of these symptoms and are turning blue, you need to go to the emergency room immediately.

Breathing problems go together with serious coughs as both involve the lungs. Listen for any wheezing, a high-pitched noise or “bark” when you breathe. Also, check for retractions by pulling up your shirt and observing your breathing in the mirror.

4. Temperature

Experiencing a high fever with your cough means that you have an infection and you need to treatment from a doctor quickly. If your temperature is over 37.8 degrees Celsius, or even if it’s a low-grade fever but lasts longer than 72 hours, you should go to your doctor immediately.

5. Intense pressure

You should be cautious if you’re experiencing pressure or pain in a specific area of your body together with your cough. For instance, a sinus infection can cause pain in your nasal passages and even teeth. Furthermore, a strep throat will noticeably cause pain in your throat.

Any hearing loss or severe pain in your ear, making it hurt to the touch and any ear discharge are good reasons to see your doctor right away.

6. Worsening symptoms

When you start to feel better but then suddenly the cough gets worse, this is a sign that you need immediate medical attention. Flu-like symptoms that appear to improve but come back with a cough and worse fever are alarming. You may have a secondary infection which could be pneumonia or bronchitis.

7. Upper respiratory infection (URI)

An upper respiratory infection is caused by fungi, bacteria or viruses. This can cause irritation to your lungs and throat, triggering your coughs. This also produces colored phlegm, so if you notice any increased irritation in your lungs and throat, go and see your doctor.

8. Weight loss

It’s normal to lose weight if you’re not eating properly when you’re sick. But if you’re continuing to lose weight together with your cough even if you’re eating well – that should be a cause for concern. Sudden weight loss combined with symptoms similar to colds can be a sign of hyperthyroidism, a bacterial infection and even HIV.


If any of the eight signs and symptoms above manifest with your cough, you should visit your doctor without delay. Now that you know that coughs can evolve into something serious, you shouldn’t take them lightly, and should undergo proper examination and treatment.

Make sure your home goes through a deep cleaning periodically to eliminate any allergens that can frequently cause coughing. More importantly, avoid self-diagnosis and medication when the the aforementioned signs and symptoms related to coughs are present.


5 Tips to Enjoy Better TV Viewing Experiences With Your Digital Antenna

Today’s technology has made TV viewing a much more pleasant experience. With cable and satellite services, you can get hundreds of channels to choose from.

You won’t have any problems finding a program or movie you want to watch, day or night. Online streaming services also allow you access to more shows, films, and documentaries, including classic and hard-to-find ones.

A quality digital TV antenna, meanwhile, lets you have a better viewing experience every time you turn on your television. It also comes with several benefits that you won’t get with cable and satellite services which include:

  • Clear, continuous signal regardless of the weather
  • Access to a variety of free channels
  • Better picture quality
  • One-time payment for the device and installation (if you want it installed by pros)
  • No monthly fees


Getting the Most From Your HD Aerial

If you want to enjoy all the benefits that come with using a digital antenna, make sure you follow the tips below:

1 – Choose a good quality digital aerial

Digital antennas are not that expensive. But if you want an antenna that can last for several years and offer you a greater possibility of picking up more and better signals, choose a good-quality one that costs more than the typical HD aerials.

Before buying an HD aerial, do some research on the brands and types you are interested in.  Go online and check out various product reviews. Professional TV antenna installers can also recommend the best product that will work best in your location.


2 – Place the antenna in the right spot

Normally, the higher your antenna is placed, the more likely you are to receive more channels and better picture quality. This is why an attic or outdoor antenna tends to get more channels than an indoor one.

Placing the aerial in the right spot on the roof will also help greatly in giving you better picture and sound quality. Generally, putting it in a horizontal line view of the tower on the side of your property will give you a good signal.

If your home is surrounded by buildings, tall trees, and other large structures that can prevent your antenna from receiving a signal from the nearest broadcast tower, place your antenna near a window. The closer your antenna is to a window, the higher your chances are of receiving the best broadcast signal possible.


3 – Get an amplifier

To improve your TV reception, consider buying an amplifier.  This device boosts signal strength to enable your TV to pull in more distant channels.

However, keep in mind that an amplifier can be more harmful than helpful to your reception if you live close enough to a transmitter tower. It will simply increase noise and distortion.

To know if it is worth getting an amplifier, try scanning for channels without using this device first. If the signal isn’t great, try it again with an amplifier.


4 – When necessary, use a longer cable

If putting the antenna on the roof or near a window means the cable won’t reach the TV, get a longer coax cable. But make sure you don’t use a longer cable than is necessary. This is because extending the coax cable too much may weaken the transmission of the signal from local broadcast towers.


5 – Rescan your channels from time to time

Lastly, don’t forget to rescan your channels every week or so. Signal strength can change from time to time and an occasional rescan may result in better signals received. You can get more sub-channels when doing so as well.

In addition, whenever you move your antenna, always rescan for channels. Signal strength differs from one location to another and as such, can affect the number of channels you receive.

To get the most from your digital antenna and enjoy hours of watching on your TV, you have to invest in a high-quality HD aerial first. You will then have to find the perfect spot to place the antenna to get a good signal and more channels.

If you don’t want to waste money buying and trying different antennas and moving the aerial from one place to another to find that “sweet spot”, get help from experts that provide digital antenna installation services. You will save a lot of money, time, and effort and enjoy your TV viewing experience from the start once you choose to cut the cord.


5 Tips To Maximize The Weight Loss With HCG Diet

weight loss girl

HCG diet has earned the reputation for being the wonder diet and it truly deserves to be called so. The reason is simple enough that it facilitates rapid weight loss without having to starve for days or burn fat with vigorous exercise. Amazingly, dieters have reported an average weight loss of 1-2 pounds a day with HCG diet. If you plan to try this plan, it is better to understand it completely first so that you can get the best results. HCG diet uses a combination protocol that comprises a low calorie diet along with the use of HCG hormone in the form of drops or injections (drops are more popular for the obvious reason).

The three-phase diet plan initiates with a two-day loading phase when you will be allowed high-fat diet to get your body ready for the protocol. Phase 2 or core phase permits a daily intake of only 500 calories along with 6-8 drops of HCG hormone thrice a day. This is the longest phase of the diet and also the one that brings about the maximum weight loss. Finally comes phase 3 or maintenance phase when you increase the calorie intake to 800-1000 calories a day and accompany it with the discontinuation of the drops. The overall result of the plan is usually amazing but you can still do your bit to maximize the weight loss. Here are some tips that you can try:

  1. Eat a high-fiber diet

The HCG diet is meant to be super-low so that your calorie intake is limited to only 500 calories a day. While you have to keep an eye on the calorie count, eating the right kind of foods is equally important. It is best to stick to a high fiber diet as fiber keeps you full for longer and curbs your appetites. Moreover, fiber-rich foods are easy to digest and promote the removal of toxins and fats from the body. Experts suggest that the dieter should eat two meals a day, with a single serving each of a fruit, a vegetable, bread and lean protein in every meal. Also, you can add some variety by mixing and matching the foods that are allowed. There are websites that give you some good ideas about adding variety to your everyday diet as you follow the protocol.

  1. Drink green tea

An easy way to boost your weight loss efforts while following the HCG diet is to drink at least a cup or two of green tea every day. This magical beverage boosts your metabolism and promotes weight loss, which makes an additional support for the HCG drops that you are taking. While 1-2 pounds is a daily average for dieters, those consuming green tea can get better results with more weight loss. Additionally, there are countless other health benefits that this healthy drink renders. It is high in antioxidants, the potent chemical that makes it capable of flushing out toxic substances and fat from your body. Besides green tea, water taken in adequate quantities also does miracles for the dieter. HCG diet also permits the consumption of coffee and tea but green tea is definitely a healthier alternative.

  1. Take the drops in the right way

As a part of this diet protocol, HCG can be taken in the form of drops, injections, pills and sprays. Most dieters prefer to take the hormone in the drops form. These are taken sublingual or under the tongue to facilitate rapid absorption in the bloodstream. Taking the drops in the right way and at the right time is extremely critical to the success of the plan and ensures that it yields maximum weight loss. You have to take around 6-8 drops thrice a day and should not eat or drink anything right before or after taking the dose. The best way to determine an optimal dosage and set a routine is by consulting an expert who can suggest a personalized dosage depending on your requirements and goals. The dosage may even have to be altered if you are not getting optimal results.

  1. Make exercise a habit

Even though you can get great results as HCG boosts the metabolic rate, exercise is still recommended to keep you fit and help you shed those pounds faster. Not only does it maximizes weight loss but also keeps you in good health. Kick your unhealthy habits and start exercising every day. A moderate activity such as walking for at least 150 minutes in a week is ideal to get the best benefits. However, you should not overdo anything because you would already be on a super low calorie diet and may feel drained.

  1. Focus on stress reduction

Stress and anxiety are the most likely impacts of following HCG or any other diet plans. The rigors of the diet and the anxiety of not getting results can double up and give you stress, which itself can have a baneful impact on your efforts. When you get stressed out, there are chances that you will not be able to optimal levels of weight. On the other hand, you can try holistic therapies like yoga and meditation to alleviate stress and get the best results from HCG diet. Getting plenty of sleep and rest is equally important as it keeps you energized and motivated. Connect with fellow-dieters and share mutual experiences to spread positivity. Do not be demotivated if you do not get desired benefits in the initial stages because your body will probably pick up later and lose weight at a rapid pace.

These tips are simple and easy to incorporate in your daily life. Despite their simplicity, they are capable of bringing the most wonderful results with unexpected weight loss. This means that you will get bonus benefits without investing any extra efforts. The best approach while following the HCG diet is to make a personalized plan that is tailored according to your unique requirements, weight loss expectations and medical background. An expert diet specialist can help you with the same.