Losing weight has always been a struggle for a lot of people, specially women. Several methods have been making the news yet none of them seem to be worth sticking to. A lot of methods involve artificial supplements that promise to suppress hunger, improve metabolism, and flush out toxins. And yet so many people have suffered from side effects. Headaches, nausea, yoyo weight, and more. Is there really a perfect solution to keep the weight off? Perhaps you need to look into a more natural way of losing weight like supreme garcinia cambogia, green tea extract, or even water. Here are 5 natural supplements you should consider to help you lose weight without the nasty side effects:
- Garcinia cambogia
The weight loss factor in this plant can be found from the extract, called hydroxycitric acid or HCA. It promotes weight loss by working in two ways. First, it suppresses your appetite by increasing the levels of serotonin in your body. As it rises, it improves your mood and makes it less likely for you to reach for food. Now for the second way, HCA inhibits fat production in the body by limiting the enzyme called citrate lyase. It’s the enzyme responsible for making fat from carbohydrates. HCA also appears to be helpful in lowering levels of bad cholesterol.
- Green tea
Green tea probably has the most modest effect in losing weight but is definitely among the safest, most natural weight loss aid. It’s the healthiest beverage in the planet, being loaded with several antioxidants and substances that’s good for your health.
The caffeine content in green tea helps in fat burning and improves physical performance. Green tea is also super rich with this antioxidant called catechins that help fights diseases and improve your health. The longer you steep your tea, the more of these flavonoids you’ll get. Aside from caffeine and antioxidants, green tea also contains EGCG (Epigallocatechin gallate) which boosts the body’s metabolism.
- Apple cider vinegar
Apple cider vinegar is a popular health tonic that’s been used for thousands of years. It has reportedly shown many health benefits, including lowering blood sugar levels. Adding 1 to 2 tablespoons of it as part of your diet has shown to have a positive impact in weight loss. It improves the body’s metabolism and reduces fat storage. It also helps suppress your appetite and burn fat. A common weight loss aid nowadays involves drinking a cup of warm water with 1-2 teaspoons of apple cider vinegar twice a day.
- Green coffee bean extract
Green coffee beans are basically unroasted beans. At this state the beans contain a higher amount of the substance called chlorogenic acid. This acid is responsible for weight loss and other health benefits. Green coffee bean extract is known to burn fat fast without the need to diet and exercise. Aside from weight loss it also helps people with obesity, high blood pressure, diabetes, and bacterial infection.
The most natural supplement of all, water is definitely the weight loss supplement that’s often overlooked. Drinking at least eight glasses of water daily helps in improving your overall health. You are kept hydrated throughout the day, and it cleanses your body of waste. It also helps boost your metabolism and acts as a natural appetite suppressant.