People are so willing to learn about how to burn fat and lose weight by following a natural process and without having any major side effects. Essential oils for weight loss form the basis of such thoughts and can become one of the best choices for weight loss.
Essential oils have been used for several years, as they have unique health properties. They are prepared from roots, fruits, flowers, and plant leaves, and have no side-effects. Different types of essential oils provide us with different kinds of benefits. It definitely depends on the type of essential oil you choose to determine the benefits you get.
Essential oils for weight loss can provide significant benefits to manage your weight.
There are several kinds of essential oils available, here we will provide you with a list that is considered to be most effective against weight loss.
Fruits make up a total of 30% of the food that we consume. There are several fruits that contribute to weight loss, Grapefruit is one of them.
Aromatherapy plays a key role in essential oil for weight loss. Grape oil is known to consist of compounds and aromatic benefits that support this.
Nootkatone is one of the beneficial compounds found in Grapefruit oil, which not only enhances the metabolism but increases the energy produced in the body.
While working out, you need to have higher endurance levels to exercise more every time you hit the gym. Compounds present in Grapefruit oils combined with aromatic benefits increase physical performance which helps in the reduction of body fat.
Also, the lipolysis content of this oil plays an important role in breaking down fats and proteins.
Other benefits of grapefruit essential oil include:
- Reducing hunger cravings
- Increase metabolism
- Minimizes fat accumulation
Tips to use:- Individuals that inhaled Grapefruit oil thrice a week for around 15 minutes did show signs of reduced appetite and well-assessed weight loss.
Lemon essential oil is extracted from pressing the peels of lemon. It is known to contain a very powerful fat burning ingredient called limonene.
It acts effectively against stored fats in the body, working as an active fat dissolving agent.
It promotes lipolysis that helps fat break down and dissolves protein, too. For individuals who are prone to negative feelings, lemon oil can acts as a mood booster as well.
It also plays an important role in muscle recovery in the body after workouts. Moreover, it acts as a pain reliever, which is one of its efficient functions towards weight loss.
Other benefits of Lemon Essential oil include:
- Increases energy production
- Reduces weight gain
- Enhances mood
- Acts as a pain reliever
Tips to use:- It works effectively when combined with Grapefruit Oil, as it increases lipolysis and reduces the fat accumulation in the body when used for aromatherapy by users.
Another effective essential oil for weight loss is the peppermint oil. This oil consists of mood altering and calming compounds, such as menthol.
A major part of the peppermint essential oil is Menthol.It helps the body to reduce bloating, relieves pain, and also helps to enhance digestive flow.
Peppermint oil is also known to act as an appetite suppressant, which promotes satiety.
One has to get relief from soreness and muscle ache after doing workout and exercises, peppermint oil acts as an effective muscle relaxer.
Other benefits of peppermint oil include:
- Suppresses appetite
- Boosts energy levels
- Enhances mood
Tips to use:- Peppermint oil can be consumed by adding two to three drops of it to water, it can act as a natural appetite suppressant.
Also, it helps to increase the serotonin levels in the body, which reduces sugar cravings.
Prepared by the leaves and bark of the cinnamon tree, cinnamon essential oil has become the leading essential oil for weight loss.
Cinnamon oil has a direct impact on the insulin levels of the body. Insulin helps the body to metabolize carbohydrates and fats. In fact, it also increases the blood glucose intake.
Problems such as fat accumulation, increased blood pressure and cholesterol levels occur due to impaired glucose levels.
Also, cinnamon oil works against inflammatory cells which cause an increase in body fats.
Other benefits of cinnamon oil include:
- Enhances blood sugar levels
- Improves mood and cognitive functions
- Prevents inflammation
- Increases insulin levels
Tips to use:- Combining lemon oil, fennel seeds oil and cinnamon essential oil can be a very effective solution for metabolism problems. It can be applied to the abdominal area, considered as a great essential oil for weight loss topical application. Cinnamon combined with honey is also a popular method of losing weight that can be prepared at home.
Melatonin is a compound found in fennel essential oil. This hormone has a direct effect on the circadian rhythms and ensures proper sleep.
Having a good sleep is the key to proper weight loss, as it ensures you get complete rest and feel fresh and full of energy.
Melatonin has also been very effective for the fat burning process, which is an important aspect of losing weight. Fennel seeds act as an efficient appetite suppressor, which also contribute to weight loss.
Other benefits of fennel oil include:
- Improves digestion
- Reduces appetite
- Prevents weight gain
Tips to use:- You can combine fennel oil, olive oil, bergamot oil and patchouli oil to form a blend and rub it on the abdominal area to reduce your carb craving.
Prepared by pressing ginger and extracting the oil.
Ginger oil does support weight loss, as it reduces inflammation in the body. It also assists in nutrient absorption and food digestion. Diseases causing inflammation can be reduced by the application of ginger oil; a compound called gingerols is found in ginger oil that supports this.
Apart from this, it works to provide inflammation in important areas like the intestine, which is essential for the removal of toxins and also nutrient absorption. Ginger oil consists of anti-nociceptive and anti-inflammatory compounds, which increase the production of enzymes, reduces major inflammation and also decreases the free radical content in the body.
Other benefits of ginger oil include:
- Enhanced bowel movement
- Prevents fat storage
- Prevents inflammation
- Improves digestion
Tips to use:- Satiety can prevent you from eating more; making a blend of lemon oil and ginger oil and applying it to the abdominal areas can make you feel satiated.
Essential oils have a huge market. There are different types of essential oils available to choose from. They not only work as essential oils for weight loss but come with additional health benefits too.
Make sure you consider the use of essential oils and also the benefits that you are looking for. To reap the benefits of essential oils, it is important that you know and understand the reasons and usage of every essential oil.