Lifestyle Choices That Can Reduce Risk of Stroke

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A stroke is caused by the disturbance of blood supply to the brain – either hemorrhage or an interruption of blood supply to the brain. This can cause permanent neurological damage or even death. The seriousness of this medical emergency and the far-reaching consequences that it can have on an individual’s life as well as their family means that taking steps for prevention of a stroke are vitally important. Risk factors such as gender, age, genetic or ethnic predisposition are uncontrollable but there are lifestyle alterations you can make to reduce your risk.

People who have already had a stroke will have to take the guidance of their health care provider or nursing home facility for rehabilitation. However, if you have never had a stroke you should do your best to prevent it with the help of lifestyle choices to reduce its risk:

Exercise

Regular exercise has so many benefits for the body: it not only helps the body remain healthy and fit, it helps to lower cholesterol, and keeps blood pressure within more manageable ranges. It also keeps the body’s circulatory system healthy and helps it function efficiently. However busy your schedule may be, it is important to take at least two and half hours out of your week (that’s just half an hour five times a week) to prioritize exercise.

Healthy eating

Adopt a simple rule about eating – eat food that is as close to its natural state as possible. This means food that is minimally processed, with low amounts of salts, fats, sugars and artificial additives such as preservatives, artificial colors or sweeteners and so on. Make food choices that include healthy fats and lean protein as well as complex carbs. Keep portions small and eat a variety of different veggies, fruits, whole grains, oily fish and lean meats. Regular exercise and a healthy, balanced diet are effective in helping maintain a healthy weight, which is seen to be effective in preventing strokes.

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Cutting out bad habits

Excessive alcohol intake, smoking or tobacco use in any of its forms and use of banned substances have negative implications on a person’s health, their social interactions & relationships and even professional life. With so many reasons to give up these habits, it is actually self destructive to continue. Women should have no more than a drink a day and men, no more than 2 drinks a day. Smoking and drug use should be cut out entirely. Since these are all addictive substances it is important to get help if you find that quitting on your own is difficult.

Control other health conditions

High blood pressure, diabetes and heart disease are known risk factors that increase your chances of having a stroke. Take proper prescribed medications and keep your body weight within healthy ranges to control these conditions and reduce stroke risk.

Lower stress levels

Researchers are uncovering more and more negative health implications of stress. There is evidence to show that stress can contribute to conditions such as heart disease and obesity. There is also the fact that stress can lead to unhealthy behaviors such as smoking, binge drinking, overeating and so on. So controlling stress can have several beneficial impacts, directly and indirectly.

You can help yourself control stress by making some adjustments to your life to include healthy habits. Prioritize sleep – adequate, restful sleep is known to lower stress and promote overall health and wellbeing. Develop coping mechanisms to deal with daily stressors. Take time out for exercise and practice just 10 to 15 minutes of meditation each day to reap significant stress lowering benefits. Making these small changes to your lifestyle could have far-reaching beneficial impacts.

 

About the Author:

Sarika Periwal writes family care, parenting and healthy living articles for online publications. She recommends considering the rehabilitation and after care facilities at Bria Health Services for the complete healing of your loved ones.

When Your Elderly Parents Don’t Want to Move

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Convincing your elderly parents that a change needs to occur with their current living situation is not always the easiest task. This is especially true when they’re strong-willed and independent or in other words, stubborn. Moving to an assisted living home is not a transition that’s always welcomed with open arms, but it’s a necessary one when you can no longer do simple daily tasks or function safely in your own home without help. So what do you do when your elderly parents don’t want to move out of their home?

The following are a few ways you can help your parents ease into the idea of moving out of their beloved home and into a place that will provide them with care and comfort, as well as peace of mind for the rest of the family.

 

Bring up the Subject Regularly in Conversations

If you feel that your parents will eventually need assistance with their day to day chores in the near future then make it a point to regularly bring up the topic in conversations. Doing so long before they start showing signs of struggles with their daily routine will get them more accustomed to the idea of assisted living even if they don’t completely agree with it right away.

This approach is far better than springing up the issue one day, out of the blue or right after an incident has occurred. Don’t wait till something happens to your parents to talk to them about their future and well-being. Be proactive and start right now.

 

Identifying their Need for the Move

One reason why some parents can be resistant to the thought of moving out of their home is because they feel like they don’t need to. In their eyes, they’re still the young, hard working, independent, capable individual they were 10+ years ago. But you and everyone else know that this isn’t the case. Help your parents realize the reality of their situation by identifying their needs. Gently and lovingly raise awareness on any health issues they may be currently experiencing, give examples of simple tasks that they have a hard time of completing, show them that they do in fact need assistance and that’s OK.

Most parents don’t want to burden their children with emotional, physical or financial issues which is why they sometimes shy away from asking for help and it could also be another reason for rejecting the move. Show your parents that you generally care for their well-being by letting them know your worries and concerns. You’ll not only lift the burden off their shoulders, but when you’re the one approaching them with these issues they’re more likely to be open to your suggestions and ideas.

 

Helping them Realize the Benefits

Assisted living homes are more than just old and sick people. Nowadays you’ll find communities that are just as lively as the jazz club next door. Many elders have become even more active upon moving into a home. Not only do they have several activities, programs and events to keep them stimulated and entertained, but they no longer have to worry about daily chores, running errands or medical needs. This gives them ample leisure time throughout the day to focus on things that matter most to them, like learning a new craft, engaging in their favorite hobby or just relaxing without a care in the world.

 

Create a Support Team with Family and Friends

Get everyone involved in the process, including siblings, aunts, uncles, and even close family friends. The more people you have supporting your elderly parent’s possible move, the more likely they will start to warm up to the idea if not completely agree with it. Have a meeting with your family and close friends and discuss all the issues and concerns each member may have. The sooner you get everyone on the same page, the better and the more encouraged and empowered your seniors will feel about their decision to move.

Even if you don’t think your parents will need to move into an assisted living community any time soon or that day is still years down the road, you can begin to make the process and transition easier now by implementing the tips above. The sooner you do so, the better the response and the easier the move will be for everyone.

 

Author Bio – This article is written by Mary Herald, a writer for SunshineRetirementLiving.com, a reputable and caring retirement community. To find out more about their independent retirement community in Chula Vista, click here.

 

Image courtesy of Ambro/FreeDigitalPhotos.net

How To Live A Happy Married Life

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Conjugal life or married life stands for a lifelong bonding. It is a pledge as well as sacred thread that tend to establish a lovable equilibrium in the very core of your life. When you have been entangled in a conjugal bond you need to respect the matrimonial treaty for sure.If you have to make this conjugal relation work then you would have to call for some extra measures. There are crucial aspects involved. Before you get into a marriage you need to seek advice and help from wedding planning advisers and professionals.

 

Showing consideration and importance is pretty much a mandate

The married life happens to be a multi dimensional space that makes room for unique blend of amorous feelings, love making and a bit of clash as well at times These are the hues or the flavor that tinge your relationship and make it strong enough to last forever. There could be times when you might think that things are not at all doing or working. You might have wanted the relation to go your way. However things fall apart at times. Instead of losing your cool in such situations you need to show a little bit of restraint.

 

A hug as well as kiss is going to be a good idea on daily basis

In order to be able to jazz up your relation with your spouse you can think of some very simple as well as effective stiffs for sure. For example, a hug as well as kiss is going to be a good idea on daily basis. It does get you close to our spouse. Physical contact and intimacy is important in terms of saving your relationship from being a distant one in future. Professionals who work in the field of divorce mediation would like to suggest that couples should be physically intimate to each other at least once a week. It is good to maintain this intimacy. It helps in bridging up the gap to a great extent.

 

Show that you value her more than anything else in this world

After a couple of years of marriage your spouse might think that you have started developing less interest in her. It is in fact an unfavorable thought. To avert such situations, you need to show her genuinely and passionately that you value her more than anything else in this world.

 

Wedding celebrations

A vital thing such as the wedding celebration could prove to save the grace of your relation. Wedding celebrations should be important for both the couples because it is going to make you feel that the marriage is vital for both of you. Aforementioned are some of the most important facts that can ascertain the longevity and surety of your married life. Giving careful and insightful consideration on each of them you are going to be on the right track to make the marriage work for you. Even if you had the feeling that it was not working you would be able to find some lost flairs and flames for sure once again,

15 Ways to Enjoy Cheese Crackers

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Cheese is one of the most amazing foods ever invented and for those of us who have been eating it in every way, shape or form we could find, you already know that cheese crackers are amazing.  For those not in the know, cheese crackers are simple cheese-infused crackers that are so flowing with the baked goodness of cheese, herbs, spices and delicious crispiness, they’re impossible to stop eating.  With the flavor overload that you get from cheese crackers, you’re sure to be in seventh cheesy heaven by the time you finish your first bag and move onto your second.

 

Fifteen Deliciously Unique Uses for Cheese Crackers

As you’ve probably guessed, I have a severe addiction to cheese crackers but that’s okay—you’re about to benefit from it!  Even if you only eat cheese crackers on occasion, you know as well as I do that when company comes over, it’s not enough to just dump something in a bowl and put it on the table.  What’s more is that with all the great ways you can enjoy cheese crackers, there are a million other recipes and unique twists out there so that you never have to “just snack” on cheese crackers again.

 

Here are 15 ways that you can enjoy the heck out of your cheese crackers today:

  1. Use them as a topping for your casseroles.  Casseroles are great when they have a crunchy topping, so stack some crumbled cheese crackers on top of yours before you pop it in the oven to finish (even the broiler).  This will give your dish that “wow” factor where nobody can figure out your secret ingredient.
  2. Put them into cheese dips to get a more authentic flavor and unique texture.  Most people think of using cheese crackers to get the dip out of the bowl, but why not put it in the dip?  Then, people will get a better texture and more cheesy goodness with every bite of the dip.  That’s always a good thing.
  3. Break them up and sprinkle them into soups.  When we were kids we always used to put crackers in our soup, but as we got older, that was just frowned upon (unless it’s chicken noodle soup in a diner!).  But who says that we just can’t class up the crackers we’re putting in the soup instead of forgetting it altogether?  Cheese crackers add crunch, flavor and elegance to any bowl or cup of soup.
  4. Use them as croutons on salads.  Want some more flavors in your salad but tired of simple croutons?  Go with cheese crackers instead; breaking them up to whatever size you want.
  5. Crumble them up and put them on top of your baked potatoes.  For some good cheesy crunch on your baked potato, use cheese crackers as a topper.  This is a great substitute if you don’t happen to have bacon or cheese around the house.
  6. Use them as a crunchy topping for baked mac and cheese.  Just like with casseroles, mac and cheese is delicious with a topping.  Forgo the breadcrumbs and throw some extra cheesy crunch into the mix with cheese crackers instead.
  7. Smash them up and use them to bread chicken cutlets.  You’ve probably already tried breading your chicken cutlets with crackers or Panko, so why not take it one step further and go with cheese crackers?  Simple toss the cutlet in mayo, roll in cheese crackers and bake!
  8. Crumble them up and use them in the stuffing for stuffed mushrooms.  Once again, substituting bread crumbs for cheese crackers provides a unique flavor that adds the “wow factor” to just about any dish.
  9. Top them with tomatoes, basil, onions and garlic to make bruschetta.  Plain, simple and delicious, while being just unique enough that you don’t lose the bruschetta interpretation.
  10. Place chunks of complimentary cheese flavor pairings on top of your Cheese Crackers.  Cheese and crackers?  Nice.  Cheese on cheese crackers?  Brilliant!
  11. Place asparagus on them and wrap them with prosciutto.  This is absolutely delicious.  If you don’t like asparagus, you can try a fig instead, but trust us, you won’t want to miss out on the big flavor combinations that cheese crackers, asparagus and prosciutto create.
  12. Top them with fish or sardines and bacon to make a cheesy take on modern surf and turf.  Whether you like salmon, tune or whatever, throw some combination of fish and meat onto Cheese crackers and you’ll have a delicious finger food.
  13. Use them to scoop out your favorite dips such as crab and french onion.  Simple and self-explanatory.
  14. Make mini pizzas with your Cheese Crackers by adding a little tomato sauce, basil, mozzarella and your favorite pizza toppings.  Toss it in your mouth instead of in the air!
  15. Eat them up!  It doesn’t matter how you eat them, they’re delicious any way you choose!

 

Author Bio – This guest post is a work of Frank Kelly from CheeseSticks.com. To find some killer CheeseSticks recipes, click this link now.

Flooring Your New Home: What are the Options?

refinished-floors

With the abundance of flooring options available to homeowners, it can be very difficult to choose the right floor covering for your new home. A good start is to consider some of the more popular flooring options available nowadays and weighing the advantages and disadvantages of each option. Since each room serves a different function, it is also important for the flooring option to compliment the style and function of the respective room.
Hardwood Floors

Hardwood floors offer a natural look to the room. With the wide varieties in grain and color, it should not be difficult for you to select a texture that fits with the room décor. Some options include the Australian cypress, Chinese bamboo and Brazilian eucalyptus and walnut. For a unique historic look, you may have to look for reclaimed hardwood flooring from old barns and warehouses in species, such as yellow pine, heart pine and chestnut.

Ceramic Tile

Ceramic tile is generally durable and simple to clean. However, it is susceptible to scratching and grout lines. To make the tiles resistant to stains and scratches, you may have to invest in glazed tiles that are specially treated under fire to make them hard and non-porous.

Stone

Stone flooring appears very luxurious while still being durable. It is resistant to stains and moisture and is easy to clean. However, it is costlier than many other flooring options.

Carpet

Carpet flooring feels soft underfoot and is one of the most economical flooring options available. However, it is not suitable for use in areas that are rich in moisture. People suffering from allergy may also be averse to this type of flooring.

Cork

Cork flooring offers a rich, organic look, and feels soft underfoot. It offers sound-absorbing qualities and is suitable for people suffering from allergy. However, this type of flooring may not sustain heavy furniture. It is also more prone to stains than other types of flooring.

Polished Concrete

Concrete flooring has a long life and is very tough and resilient. It is not affected by high heels, pet claws and heavy furniture. It is capable of withstanding pressure from heavy equipment, such as cars and trucks. While concrete floors may require waxing every 6 to 9 months, polished concrete floors, like those on offer at myfloor.net.au offer a high-gloss finish that does not require waxing. Concrete polishing is easy to maintain and can be cleaned using a simple cleaning agent and a mop. Concrete polishing also makes this type of flooring more resistant to chips and scratches.

Home Damages You Can Easily Prevent

Home Damages You Can Easily Prevent

We often call them accidents, but the truth is that many home damages can be prevented. It is a matter of being prepared and vigilant of the things in your home so that you know when an issue might arise. It may sound impossible to predict and prevent, but there are some easy steps and checks you can do to ensure that your home is as safe as it can possibly be.

Of course, some elements are not within your control and accidents will still happen, but you should do everything you can do to prevent damages, and even injuries, before they happen. You will thank yourself later, and your family will thank you when they are safe and secure in your home. Here are some home damages that you can easily prevent.

Electrical fires

Electrical fires can be started by anything in your home that uses electricity. Especially today, there are a lot of devices that use electricity around your home, so the chances of an electrical fire are great if these devices are not properly maintained. Make sure that you check regularly for exposed wires and loose parts in all of your electrical equipment. Also check that the item is working properly and not in a place where it will overheat.

Damages appliances

Appliances are not usually made to last a lifetime, but you can ensure that your appliances last as long as they possibly can by taking good care of them. Clean out the parts of these items regularly, like the food trap in your dishwasher, so the appliance can run at optimal condition. Also, try to keep these appliances in a cool place to prevent overheating, which can damage them. It might also be a good idea to utilize the warranty supplied by the manufacturer, so you can fix any issue that arises easily and without major cost to you.

Gas leaks

A gas leak may be one of the scariest home damages that a family could sustain. The leak can lead to big issues, like fires and poisoning, that could severely affect your home and your family. You can prevent gas leaks by checking your pipes regularly. Feel along them with your bare hand to see if there are any cracks. You can also have an OhioGasCompanies.com professional come out and check your pipes and system. Most companies will do regular checkups for free. Having a professional do it for you, or show you how to do it yourself, will ensure that you will catch a leak before is causes a bigger problem.

Water damage

This issue is not always easily preventable, when weather is the culprit, but there are a lot of water damage situations that could be easily prevented. You can control humidity with a dehumidifier to prevent water build up that can cause mold and other mildew damage. You can also be sure to turn off the water whenever and wherever you use it. This includes not leaving the lawn sprinklers running outside your home and removing excess water outside after it rains.

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Building a Safer Home this Summer

Building a Safer Home this Summer

All we want to do during the summer time is relax, unwind, and not worry about anything. It is the perfect time for summer vacations and days off spent with family and friends doing all those great outdoor activities you missed all winter long. Yes, summer is the time to be wild and carefree, but is that really the best attitude to have when you are thinking about your home safety?

The truth is that because of everyone’s carefree attitude during the warm summer months, there are actually higher rates of home-related incidents this time of year, so it is good to take some extra precautions before you let loose and take off for summer vacation. Here are some ways that you can build a safer home this summer.

Building a Safer Home this Summer

Install a home security alarm system

Having a really good home security alarm system is the best way to keep your home safe at all times. There are a variety of systems from ADT Security Dallas, Texas that will fit the needs and demand of any home. You can choose the system that is right for your home and your family and feel good about knowing that everything is secure 24/7. The initial installation can be expensive, but the monthly rates are low and the prices are small to pay considering the peace of mind that you and your family will be receiving.

Install a backup generator

The weather is something that none of us can predict, that along with all the other issues that can happen outside of our control, it is good to be prepared in case an incident arises. Think about installing a backup generator for the essential things in your home that need power. It may seem like an unnecessary precaution, especially in the summer, but when a thunderstorm hits and a tree is blown over the sole power line to your home, you will be glad that you took the time to install a reliable backup generator.

Check all your appliances

You may think that all of your appliances are working fine, but there may be some unseen issues that could cause big problems for you and your family this summer. Check all your appliances to make sure they are working as well as they possibly can. Check for loose wires and exposed wires that could cause electrical fire. If you are seeing issues, it may be a good time to update your appliances. You can get energy efficient appliances that will help you save money all year long too.

Keep everything clean and tidy

Keeping a clean home and yard doesn’t just make your home look better, but it also helps keep your home safe. Take some time do to some real spring cleaning, and maintain a cleaning regimen all summer long to keep your home safe. For example, keep your lawn and hedges trimmed to eliminate hiding places for intruders, keep your air conditioner filters clean to avoid overheating, and keep dust out of your air vents to prevent fires in your home.

 

Author Bio:

Tina Hamilton is a journalist, blogger and social media guru. You can usually find her online or walking along one of Southern California’s beaches with her dog, Joey. You can find her on Twitter.

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The Home Expenses You Really Should Be Paying For

The Home Expenses You Really Should Be Paying For

Today everyone is looking to save more money in everything they do. We want to build our wealth, protect ourselves from debt and live in financial freedom. All this being said, we also don’t want to give up all the things that we enjoy most in life to save a little money. We want to find that balance between enjoying life today and saving for the future.

To do this, we need to understand our expenses and find out what is really worth paying for and what we should reconsider. This can be a difficult process for many of us, but the benefits of eliminating unnecessary expenses is worth any amount of time. Here are some of the home expenses that you really should be paying for, along with ones that you should avoid.

Energy bills

Energy is a home expense that can fluctuate drastically month to month. There is no doubt that we need electricity, heat and air conditioning and other items that require energy to operate, so this expense cannot be eliminated completely. However, there are a lot of ways that you can lower your energy bill. Consider maybe switching providers to one that provides lower rates for the same service. You can also cut your energy bill by using colder water, turning off all energy-using items when you are not using them and turning down your heating/air conditioning.

The Home Expenses You Really Should Be Paying For

Some form of entertainment

We all need some way to relax and unwind at the end of the day, so it is crucial to have some form of relaxation to come home to every day. For many of us, that may be coming home to watch your favorite TV show. Cut those costs by switching from cable TV to satellite TV fromhttp://www.direct2tv.com/ or even just using a site like Netflix to save you money every month. If you like to play new video games all the time, but find it really expensive to buy new games every month, consider renting games instead. These things can give you the entertainment you want without the cost.

Water

We need water not only to drink, but to do many of the daily activities we take for granted every day. Water bills are inevitable, but there are some ways that you can lower this bill every month. Some examples include taking shorter showers or opting for baths instead, only running the dishwasher when its full, using less water to wash your dishes, and turning off the water while you are brushing your teeth and shaving. Just doing a few of these things each month will help cut back on your water bill and your impact on the environment.

Food

We have to eat! But there are a lot of things that we do every day that waste more money on food than we really should. Try to cook at home more often than you eat out, going out only once a week if you can. You can also consider using coupons from your local grocery store to save extra money on your food.

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Author Bio:

Tina Hamilton is a journalist, blogger and social media guru. You can usually find her online or walking along one of Southern California’s beaches with her dog, Joey. You can find her on Twitter.

 

The Versatility of Adaptable Steel Sheds for Commercial Purposes

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If you are a business that requires things to be stored and moved on a constant basis, then you ought to look for solutions that can help your staff be more efficient. Also, there needs to be effective measures taken such that the products are not damaged and are stored under complete safety. So, what do you do when there is not enough storage space for your things stuff? Well, you can make use of adaptable steel sheds from www.shedsnhomeshobart.com.au.

 

What is an adaptable steel shed?

An adaptable steel shed is one of the best investments anyone can do. With this option comes the versatility of choosing the design that suits your requirements and making it practical with minimum cost and effort.

The lightweight components that are part of the steel shed construction kits make it easy to adapt and use, so that it meets your expectations. Commercial ventures of all types and sizes can benefit from the use of adaptable steel sheds. Factories, offices, schools, warehouses and storage depots could all use this excellent option to store, stay or use for their commercial needs.

Steel sheds come in a range of adaptable steel designs, which are flexible to be designed or drawn into the designs that you require. This ensures that you get what you want quickly and easily. The industrial specialists who are attached to the construction and marketing unit of steel shed units will be the right person to guide you on the configuration and layout that would work for your business requirements. Their experience and expertise in the construction field will ensure you get the best idea to put your setting in place with minimum effort and expense.

shed

Different Uses

Each user has a different intention with his business establishment, and not all want the same rigid design. To facilitate these innovations, pre-engineered industrial buildings that can be adjusted to meet your design requirements are the right option. The materials used in building these steel sheds are light weight, but durable and hence practical. Not only do you get to customize your solution to meet your specific needs, but you also benefit from the ease of installation and the cheaper cost that is part of the deal. This innovative solution is indeed an engineering wonder and will do you good to make your building efficiently and in a cost-efficient manner.

Steel buildings are great for outdoor storage purposes because they can withstand hurricane speed winds, heavy snow, rain, sun and other harsh weather elements. Steel structures have always proven to be profitable investments because they can be used for agricultural, commercial and domestic use. Steel is a green material and can be recycled with ease. It is also resistant to termites and rust. Thus, only minimal maintenance is involved.

While choosing for a shed for your industrial and commercial use, it is extremely important for you to grab an understanding of your requirement. This way you can be rest assured that the steel shed you are about to purchase is neither too big nor too small in size.

2014 Kitchen Design Trends

Last month, the International Design Week took place in Milan. From the Salone del mobile at Milan’s Fiera to hundreds of events as “Romeo and Juliet 2.0” (featuring Fontanot’s exterior spiral staircase) or “Baas in Town” by Maarten Baas, the city was definitely full of life. Working as a photo reporter for Mondadori the biggest publishing editor in Italy, I’ve grabbed my camera and went to the Salone del mobile to check the last kitchen trends. I will start with my favorite Italian brand. Toncelli combined in his latest kitchen designed by Studio Carlesi Design the modern with the simplicity, incorporating advanced home automation systems, made in fiber without grooves and handles. The shapes are simple and clean; the lacquered black color is elegant, giving a minimalist style and a contemporary atmosphere to the kitchen. It is of course equipped with high technology appliances with tactile surfaces facilitating the tasks of the modern housewives.  The large efficient hood is incorporating several soft lights and adds a real something to the overall look of this kitchen. Toncelli_01 Toncelli_03 My second favorite one but totally different is the design of the Elmar pavillon.  Especially the kitchen table designed by the studio C+S Architects Diego Collini, Alessandro Mimola, and Davide Testi made in titanium with a table in oak wood. Simple line but perfectly studied with its 6 feet and the hood enabled to play music, enlighten the cook’s work and of course aspired cooking smells. I like the clean and naturel wood.   Elmar_05 Finally the third brand that I would like to talk about is Ernestomeda and its line called “Soul” designed by Giuseppe Bavuso. Functional, compact, and traditional, the priority of his new line is to be practical. The main kitchen table is studied to have everything at your fingertips with a large sink, several extra-storage, and accessories to facilitate the use.   Soul by Ernestomeda_01   Soul by Ernestomeda_04 The kitchen trends of this last international exhibition it is not only about finding new ways to entertain the customers, it is also about trying to use materials of quality as wood, carbon, aluminum, marble and timber, made by dedicated teams of creative employees and craftsmen using new machinery and technology to get the best results.