11 Quick Ways to Make Your Bedroom Healthier

allergy free bedroom

Cleaning your room might not be high on your priority list but did you know that people whose homes are cluttered are more stressed out, tired, and depressed than those whose homes are neat and tidy? What’s even worse, your bedroom could be behind your constant headaches, sore throats, or allergies.


Luckily, there are some steps you can take to ensure your bedroom stays clean and in tip-top shape for sound, restful nights.

Improve Air Quality

  • Change the air in your bedroom by opening windows and keeping them open for a couple of hours each day. It will refresh the room and eliminate harmful gasses that may build up over time.
  • Get a couple of green potted plants and decorate your bedroom with them. The plants will add life and color to your room, and will also serve as natural air purifiers, filtering out compounds and chemicals emitted by everyday items.
  • Invest in a good quality air purifier that will clean the air from harmful pollutants and allergens like pollen, dust mites, and pet dander.

Clean Often

  • Get rid of all the stuff you don’t need for rest. Not only does clutter collect dust (which can be hard to remove), it can also be stressful and distracting. Remove all gadgets, excessive decorations, and all work-related items before going to sleep.
  • Even if you have an air cleaner, you should dust and vacuum regularly. Dust mites are the number one cause of indoor allergies and asthma, so a sore throat and congestion you keep experiencing could be a result of too much dust in your room. Dust and vacuum at least once a week and deep clean your carpets at least every month.
  • Change your pillowcases, sheets, and duvet cover every one or two weeks to get rid of dead skin cells and dust mites that collect on your bedding.
  • Clean your mattress every couple of months by sprinkling baking soda on it and waiting 15-20 minutes before sucking it up with a vacuum.

Eliminate Hidden Dangers

  • Many everyday detergents and cleaners emit harmful chemicals that can cause headaches, respiratory issues, or eye irritation. Instead of using store-bought cleaning products, opt for those made with natural, organic ingredients or make simple DIY detergents at home.
  • While burning scented candles sounds like a great way to get rid of bad smells in your bedroom, they can actually do more harm than good. Some scented paraffin candles are known to emit harmful chemicals as they burn and the fragrance itself can cause irritation for sensitive individuals. Opt for natural soy or beeswax candles if you must have them in your room.
  • Some memory foam pillows are known to outgas VOCs (volatile organic compounds), which can cause nausea, headaches, and eye irritation. Swap your regular pillows for those filled with natural, organic materials, like feathers or wool.
  • As cute as pets are, they are likely to disrupt your sleep and their fur is full of allergens like dust, dander, pollen, and bacteria. If possible, keep them out of your room and definitely out of your bed. If you can’t resist them sleeping in your bedroom, get them separate beds next to yours – that way you can all sleep better.

4 Of the Most Popular Types of Psychiatric Services in the US in 2017


Psychiatry is the branch of medicine focused on the diagnosis, treatment, and prevention of mental and behavioral disorders. Psychiatric services are offered to patients who have mental health problems such as bipolar, depression and drug addiction. Addiction psychiatry majorly focuses on people facing drug issues and addiction. Psychiatric services are divided into two major parts:

  • Inpatient psychiatric services- these are services given to a patient in a psychiatric facility.
  • Outpatient services- this is a wide range of services and programs that a facility provides to outpatients who need individual comprehensive attention.

Psychiatric cases in the USA have been one of the situations that have used up a lot of money in their general economy. There are many types of psychiatric services used in the USA but some of them are more popular than others.


  • Psychotherapy

This is also known as talk therapy since it involves a talking relationship between the therapist and patient. This type of treatment is used to analyze a variety of mental disorders such as depression and drug addiction. The main objective of this method of treatment is to control and eliminate disabling symptoms to help them function better. Psychotherapy is also done in different ways.  There are ways that help patients change behavior and patterns, psychotherapies that help patients explore the effect of past relationships and experiences and psychotherapies that are tailored to help solve other problems in specific ways. Cognitive behavioral therapy involves problem-solving properties to improve the patient’s health. Psychotherapy can he handed on individual and group levels.


  • Hospitalization

This is the type of treatment that a patient is admitted into a mental institution due to mental health conditions. A patient is admitted to a facility when they become suicidal and attempt to take their lives and that of others if they suffer very violent hallucinations and when they become a danger to themselves and others. A patient is hospitalized for the purpose of monitoring, stabilization of the condition and admission of fluids and nutrients.


  • Medication

This method of treatment is where medication is administered to patients to enhance their mental health. Medication includes antidepressant that are used to treat depression, anti-anxiety medication that is given to patients who suffer from anxiety and panic attacks, mood stabilizers that are given to bipolar patients and antipsychotics that are given to patients suffering from schizophrenia and psychotic disorders.


  • Counseling

They include group counseling which involves the involvement of various patients to talk about their emotions and feelings; helping them to relate with people better. Individual counseling is where a patient talks to the therapist on a more personal level hence enhancing their recovery since the doctor gives them a sense of security. Family counseling is where the family of the patient’s talks to the therapist so as to understand the patient’s condition and learn how to cope with the patient.

The many benefits of massage


In the past, massages often used to be exclusive to health clubs and luxury spas, but their benefits can be enjoyed just about anywhere these days such clinics, hospitals and even businesses. Massage is used to help relieve pain, stress and tension in the human body by rubbing, manipulating or pressing a person’s ligaments, tendons, muscles and/or skin. The action itself could range from deep pressure to just light stroking, depending on the patient’s affliction. There are several common types of massage such as trigger-point, sports, deep and Swedish massage.

I love getting a massage, my favorite way to spend a Saturday afternoon is to get a relaxing massage from my friends at Nature’s Spa, a local spa and massage spa in Charlotte.

There are many benefits of massage and it’s now seen across the world as a standard way to treat the body for a variety of medical and physical conditions such as strains, sprains, auto accidents and sports injuries etc. It’s also beneficial for specific types of diseases and afflictions such as headaches, back pain, anxiety, joint pain, carpal tunnel syndrome, digestive disorders, insomnia and Fibromyalgia. As well as the medical benefits it provides, massage can also provide a person with a sense of connection and caring through their therapist.

The goal of a massage therapist is to see you returning to your everyday activities as soon as possible. The type of massage and length of rehabilitation will depend on your specific ailment. Below are some of the most common benefits of massage.


Relieving Fibromyalgia

Many people suffer from a chronic problem known as Fibromyalgia, which means they suffer from fatigue as well as muscle tenderness and pain. These symptoms are often the result of lack of sleep and/or stress. Regular massages and physiotherapy can help alleviate the pain and discomfort and relieve the stress associated with this condition.


Post-surgery massage

One of the best ways to increase circulation and joint movement and decrease swelling following surgery is to enjoy a massage. It will also help improve flexibility, relax your muscles and can promote the body’s tissue regeneration.


Emotional benefits

If your mind and body are free of tension, depression, anxiety, and stress it’s no secret that you’ll feel better emotionally and be in a better overall mood and state of mind. Studies have shown that massage can lower the level of cortisol (stress hormone) in the body by 50 percent while it increases beneficial hormones such as dopamine and serotonin.


No more aching head

Migraines headaches are often the result of poor sleeping habits and/or stress. Regular massages will help relieve the stress which should, in turn, result in a better quality of sleep and fewer headaches.


Relieves high blood pressure

If you suffer from high blood pressure it could promote a heart attack or stroke. Studies have also shown that regular massages can help lower your blood pressure and help reduce this risk.


Increased flexibility

A flexible body is a healthy body no matter your age or occupation. Flexibility isn’t just for athletes these days as everybody should enjoy a good range of motion. Massage can help improve your range of motion and flexibility as it treats the ligaments, muscles, tendons, and connective tissue by stimulating the production of the body’s natural lubricants.


Relieving back pain and carpal tunnel syndrome

Back pain and carpal tunnel syndrome are two of the most common ailments across the globe and a reasons people seek relief from them through massage. Regular massages can help reduce the pain and symptoms and have your performing your normal day-to-day tasks as quickly as possible.

7 Health Benefits of Drinking Smoothies Daily


Smoothies are thick, milkshake type of drinks that have been blended with fruits, vegetables, dairy products and other nutrient-dense ingredients. They are a great alternative to having meals and snacks due to their richness of nutrients.

Don’t get convinced by claims that smoothies made from pre-packaged mixes with artificial ingredients are healthy food choices as they also lack the freshness that smoothies offer.

Here are 7 health benefits of drinking smoothies:

  1. Smoothies are a Great Source of Antioxidants

Smoothies contain a huge amount of antioxidants that are very good at protecting your health. This gives your body the best possible defense against any diseases, as you are consuming natural nutrients that are vital to attaining optimum fitness and health.

To create the most antioxidant-rich smoothies, make sure to add antioxidant-rich foods like strawberries, pomegranates, and cacao.

  1. Strengthen Your Immune System

Drinking nutrient-rich smoothies enhance the ability of your immune system and reduces the chances of you getting sick if at all.

  1. A Quick and Healthy Breakfast Option

Homemade smoothies are a great choice for breakfast on the go as it can be made in merely a few minutes and you can easily carry it with you like a cup of coffee if you have the correct smoothie containers. Drinking a smoothie for breakfast prevents you from eating any other unhealthy foods due to its filling ability. Cod liver oil can be added to your smoothie to mask its taste if you have trouble consuming it alone. Well made smoothies with the right ingredients in the blend can contain a lot more nutrients than most other foods.

  1. Improves Your Digestion

Allowing your blender to break your food up into tiny liquid particles reduces the pressure on your digestive system to break it down and you also consume anutrient-richh meal which contains a lot of dietary fiber as well. This is also good for your body as smoothies are quite filling but light.

  1. Keeps You Hydrated

Most people usually don’t drink the recommended 8 glasses of water per day. The truth is that most people don’t even consume 4 glasses a day at times. A lot of people don’t like the taste of plain water but smoothies change all this by giving taste to the water. By adding more water to your smoothies, you’ll be consuming more liquid and increasing your water intake as well.

  1. Great for Strengthening Your Bones

If you add dairy products like milk and yogurt into your blender then you will be including a big amount of calcium into your smoothie which is healthy for strengthening your bones.

  1. Are Made Up of More Nutrients than Multi-Vitamins

Multi-vitamins have not really proven to have any major health benefits. Nutrition can traditionally be best gotten from food but smoothies are a recent food trend which can give you a delicious nutrient-rich dose in one drink alone. Homemade smoothies are a lot cheaper and healthier as compared to buying a bottle of multi-vitamins every month.

Storing your smoothies to or carrying them around can become a bone of contention due to the lack of convenience. So you can opt to use smoothie bottles which are easily portable and have been specially designed to store smoothies and keep them fresh for longer. The habit of consuming healthy smoothies is bound to help you on your journey towards better health.


Author Bio:

Nora White is the digital marketing manager for SANS. She has been an advocate of a healthy lifestyle for over 2 decades and loves to keep herself updated with the latest in clean eating and green living. When not at work, you can find her at a hot yoga class or writing to educate and help her readers come one step closer to a healthier lifestyle. In her free time, she loves to travel with her husband and two boys, and hike with friends


4 Reasons That Taking Care of Your Oral Health Should Be a Top Priority

oral health

Knowing the status of your oral health is not just about having a nice smile. More than showing the pearly whites and boosting confidence with fresh breath, oral health plays a vital role in the general health of a person.

Oral health affects almost all our organs. Thus, if it is treated poorly, it can cause a major health risk to the body.

Here are four reasons why we should focus more on our oral health before it becomes too late.

  1. Infection in the mouth

Regular brushing of teeth and using mouthwash every day is a must for every person. However, if this is neglected, infections in the gum area may occur and can lead to tooth loss, tooth decay, bad breath, gingivitis, and other gum diseases.

  1. Heart diseases

Reports show that oral health is directly connected with the health. Infected gums can cause heart diseases such as heart attack and stroke. Base from the fact given by the Canadian Academy of Periodontology, the bacterial exposure from gum disease can lead to cardiovascular diseases as the bacteria may reach the valves and damage the heart tissue.

  1. Diabetes risk

Diabetes is a metabolic disease but it can be linked to a patient’s gum disease problem. When a person has diabetes, the blood glucose levels remain at a high rate. An angle being examined in this is when he has periodontal diseases, a disease that affects the structures of the teeth, tissues, and ligament. This tends to increase insulin resistance.  A study was also released that in five people with diabetes, one loses all his teeth due to the disease.

  1. Digestion woes

The process of digesting the food starts with the saliva in the mouth. When teeth and gums are healthy, food will be chewed and break down properly. If oral health is being neglected, maligned tooth, swollen gums, and other bacterial infection, the food digested might cause risk in the intestines. Bowel syndrome can also occur.

Aside from these, oral health is also linked with oral cancer, kidney disease, pancreatic disease, pregnancy, and leukemia.

In order to have a good oral health, start from brushing the teeth thrice a day. Flossing and using mouthwash is also recommended.

Avoid smoking cigarettes and tobacco and food that can hurt your teeth. These food include soda, chips, dried fruits, sour candies, and alcohol beverages.

If you are experiencing oral pain, do not medicate on your own. Before using any medication, seek a professional help. You need to seek the advice from the best dentist in your town for you to know their recommended toothpaste and gum infection medicines.

4 Helpful online resources for health information

healthy online tips

The internet makes finding the information we need easier than ever before. It used to be that you would have to go to the library and look up information in encyclopedias or call various resources for answers to simple questions. With information available at your fingertips, the ability to access information in a matter of seconds, is a great privilege. This article will focus on some great resources to keep bookmarked in case you are in need of health related information fast.

  • WebMD. No matter what is plaguing you or causing you pain, you will likely find exactly what you are looking for on WebMD. There are detailed articles offered that outline symptoms, when to seek medical assistance, prescription information, and so much more. In fact, they boast that they are one of the most trusted resources for health information on the web. Use WebMD today to check symptoms, locate a doctor, or learn more about your prescription medications.
  • http://gethealthylab.com. From questions about hemorrhoids to noticing the early signs of lung cancer, this website is a fantastic resource for health related topics that are obscure and mainstream. If you are curious about anything related to health, fitness, nutrition, or overall wellness, this site is a great one to bookmark so that you can easily access it at anytime.
  • Mayo Clinic. Ranked number one in the US for being the best hospital, offering more specialty care than any other hospital in the nation, the Mayo Clinic website is outstanding as well as their services. If you are a researcher, physician, or potential patient, you can find a plethora of health related information on their website. A great feature of their website is that you can make an appointment with a physician or specialist right on the website. It is quick, convenient, and user-friendly which makes approaching health topics less intimidating. If you are a current client of the Mayo Clinic, the website allows you to get answers to financial questions or pay your bill. There are many great resources on this site which is why you should keep it bookmarked for easy access.
  • Healthywomen.org Rated as one of the best websites by Oprah, healthywomen.org is a great place to go for information on anything related to women’s health. Some of the most popular posts include helpful tips on reproductive health and even offers fact sheets on diabetes and aging. Another reason that this website is highly rated is because there are health related stories that are posted on the site. You can connect with others and gain support for whatever ailment you are managing at the moment.

No matter what your reasonings are for wanting helpful information regarding health related topics, the websites mentioned above are all wonderful options. Keep them bookmarked on your internet browser so that it is easy to access when you are in a time of need or want to look up a symptom.

Things You Will Do in Rehab


For anyone trying to end their substance abuse and addiction, professional treatment is the only proven solution. One of the best places to receive this specialized treatment is in a rehab facility. However, the idea of a rehab is often intimidating. Knowing what you may do while there can help reduce the anxiety and allow you to seek out the help you need.


The first thing that anyone seeking to end an addiction must do is detox. This is the process where the drugs are removed from the body and physical and psychological assessments are made.

Detoxifying will involve a withdrawal syndrome that will have unpleasant and possibly dangerous symptoms. It is important that this process is medically supervised and it is the first thing you can expect to do in rehab.

Behavioral Therapies

After the detoxification phase, it is time to get into the primary portions of treatment. This will include behavioral therapy. According to the National Institute on Drug Abuse, behavioral therapies are an essential part of the recovery process and help in a number of areas. These include:

  • Engaging in treatment
  • Remaining abstinent
  • Changing attitudes and behaviors related to drug abuse
  • Improving life skills to reduce stress
  • Teaching coping mechanisms for dealing with triggers and cravings

By helping in all of these areas, behavioral therapies are very useful and something you will definitely do in rehab.

Taking Medications

You may also take certain medications while in rehab. These medications may vary widely, depending on your individual needs and what substance you are addicted to. However, they are still useful tools in the recovery process. They can be used to:

  • Reduce or eliminate withdrawal symptoms
  • Help with cravings
  • Treat underlying mental or physical maladies
  • Prevent relapses

While medications can help in these areas, they are not appropriate for all people or all situations. It is also important to know that medications alone are not treatment. Therapy and counseling are also necessary.


Counseling is another major portion of treatment in Texas rehab centers. There are two primary categories of counseling. These are individual counseling and group counseling.

The purpose of all counseling is to help you understand your addiction and how it affects you and those around you. This can be very useful in helping you recover and you will certainly be involved in counseling while in rehab.


Many rehabs also offer other activities that can help you relax or improve your health. Often these activities involve outings and may be used as part of your counseling or therapy. The ability to break up the monotony of treatment and improve your overall health makes it common that you will do activities in rehab.

Getting Better

The single most important thing that you will do in rehab is get better, both physically and mentally. Recovering from substance abuse and addiction is not easy, but professional treatment in a rehab facility can make it easier and more successful. However, it is up to you to take the first step and seek out help. Do it now and begin your own road to recovery.

5 tips to finding the right wheelchair for your needs

wheelchair bound women

Searching for the right wheelchairs for sale can be an exciting endeavor as well as challenging. In an effort to make the process an enjoyable one, this article will highlight some helpful tips in finding the right wheelchair for your needs.

  • Type. There are many types of wheelchairs, just as there are many types and styles of bikes. Wheelchairs are no different. There are specific brands, styles, and chair types that one must take into consideration before deciding on which one they will purchase. There are a couple different types of wheelchairs that will help direct you in your selection process.
    1. Manual chair. This is the most popular type of chair among those who are younger, agile and have good upper body strength. A manual chair is moved by using arms to push the wheels which then carries the chair forward. Due to advancement in technology and research, manual chairs are not as heavy as they used to be and are now made with a lighter frame, making them easy to get in and out of cars.
    2. Power chair. A person who is unable to push their wheelchair will be better off with a power chair that can assist them in their mobility functions. When selecting this type of chair, you will need to decide if you need one that is more rugged and can be used on roads or in grass. If you get around on your power chair quite often, you may want to consider a rugged type as they are durable and sturdier. One important tip to selecting a power chair is to make sure that you get a battery that is going to be sufficient.
  • Age of the person using the chair. The age of the person using the chair is very important as there are many chairs that are made for just children, adults, or the elderly. Each chair that is created for a specific age group will have features and styles that are appealing to the target market. For example, a child’s chair will be smaller with a lighter frame and may be offered in vivid and fun colors.
  • Seating. It is important to be careful in selecting the seating of the chair as many who are prone to paralysis suffer from sores from sitting for extended periods of time. It is not uncommon for one to require a special type of seat or cushion so that they can avoid pressure sores.
  • Tilting and reclining abilities. This feature will help decrease pressure sores by allowing the person to maneuver their bodies in various ways throughout the day. The recline feature helps a person relax by putting their legs up. A tilting chair can assist in adjusting how one is sitting and in some instances can help them get up.
  • Standing chair. Believe it or not, there are such things as a standing chair. This type of chair is best for someone who needs assistance in getting to the standing position. If this is something that could benefit you, be sure to check out the power chair section as there are many that have the standing assistance option available. Be aware that this feature can add a great deal to the price tag.

5 Reasons to invest in having in home care services



A lot of seniors prefer to “age in place”. This means that they want to stay in their homes instead of enlisting in nursing facilities. As adults, we only want the best for our parents as they grow older. We want them to feel safe, healthy and we want to give them the quality of life that they need and deserve. Searching for in home care Sacramento is easy. The local is already filled with companies offering specialty care and services to its residents. If you’re still unsure about entrusting your parents to a caregiver, here are 5 reasons why it’s wise to invest in in-home care services.

  • Safety and peace of mind

Nursing homes are often expensive and understaffed. If you didn’t research well you might even chance upon one that provides substandard care. This is one of the reasons our elderly choose to invest in getting in-home care services. Safety is an important factor to a lot of our seniors. Knowing that they’re staying at home in an environment they’ve been accustomed to for years makes them feel safe and secure. As an adult, you’re assured that your parents are safe and in good hands. Also, patients are less likely to get infected when they’re at home.

  • Personalized care

There’s nothing better than getting personalized care when you’re old and having issues. With in-home care services, patients are guaranteed that a professional will always be available to attend to their needs. In-home care services are customized according to the patient’s requirements. Whether you need personal care, companionship, or specialty care for cases of Dementia, Alzheimer’s, Parkinson’s and other diseases, you’re guaranteed to find a caregiver that suits your needs.

  • Freedom

Living at home means not sacrificing the freedom you’ve always had. Elders are free to go wherever they want (as long as they’re accompanied) and is actually encouraged to be as independent as possible. Of course the house should be modified with safety features such as grab bars, anti-slip rugs, carpeted stairs, but overall the patient is free to move anywhere. Family and friends can also freely visit the patient as there are no restrictions in visiting hours. This helps in keeping the family close and intact.

  • Affordability

Most in-home care providers are actually more affordable than nursing homes. If the elder owns their current residence, it may turn out that all they need to pay for is the service and the safety upgrades. Most nursing facilities will charge you for maintenance, food, lodging, and other dues.

  • Reduced time in the hospital

For patients with less sensitive medical issues, in-home care is a great substitute for hospital care. It can even prevent the rate of rehospitalization and  decreases the need for urgent care. The home promotes healing, and it has been proven that patients recover better when they’re cared for at the comforts of their own home.

Choosing in-home care is one of the best gifts you can give to your loved one. Research well and weigh all your options in choosing the right in-home specialist to contact.

How to Clean a Mattress

mattress cleaner

Whilst we view our bedroom as a private sanctuary where we can relax and unwind after a long day, you may be surprised to learn that your mattress can be a huge breeding ground for bacteria. And when you consider that we spend a third of our lives in bed, that’s a whole host of nasties that you could be sharing your bed with

For that reason, you will need to give your mattress a deep-clean on a regular basis. This means removing all the bedding, linen and pillows and getting rid of the dead skin cells, bacteria and dirt that has built-up over months of sleeping.

In this guide, we’ve shared the three cleaning tips that you can use to remove bacteria and smells from your mattress, as well as the simple maintenance techniques that can keep your mattress in tip-top condition:


Because bacteria from your body and clothing can embed and breed within your mattress, it’s a good idea to vacuum the surface regularly. Not only does this remove bacteria, but it also prevents dust mites from feeding on the flakes of skin that are built-up in your bed over time.

Stain removal

One of the most problematic issues with a mattress is that stains are easily noticed due to their light surface colours. Food, drinks, vomit, urine, blood and sweat can all cause mattress staining and should be quickly removed as soon as they are noticed, by blotting the area with a damp cloth.

If an item containing protein makes a mark, you can remove the mattress stain by rubbing a baking soda, salt and water solution onto the area and brushing it off once dry.


Unfortunately, it’s not uncommon for mattresses to become a bit smelly over time, so you may find it uncomfortable to sleep with the unpleasant odour.

If you spot a strange smell coming from your bed, remove anything on top of the mattress and sift baking powder over the surface. Once the powder has absorbed into the material for 30 minutes, vacuum the surface to remove the smell and neutralise any odours coming from your bed.

Tips for maintaining your mattress

  • Flip your mattress regularly: Because repeatedly lying in the same position of your bed can cause pressure spots to develop, you should regularly flip your mattress. This helps to keep the springs tight and allow you to have a more comfortable rest.
  • Use a mattress protector: Some manufacturers don’t cover staining under their warranty. For this reason, you may want to use a mattress protector to maintain the surface of your bed. It can also be removed and washed regularly which helps to keep your mattress bacteria free.

Remember that if your mattress becomes too-badly stained or you’ve spotted lumps that are disrupting your sleep, you may want to get a new luxury mattress.

As you can see, it’s not that difficult to keep your mattress clean, and taking proper care of your mattress is essential to getting a great sleep. Once you’ve mastered the perfect sleeping environment and are ready to drift off, we’re confident that a cleaned mattress will make you never want to leave your bed!