For a long time, we have been told of hundreds of weight loss strategies that one can use. While a good number are amazingly effective, there are those that are just bogus. Weight loss is something that a majority of the population is fighting today. One of the seemingly unconventional methods used is this 3 day diet which incorporates military training tricks to make it more effective.
When you hear of a 3-day weight loss program, you might be a little bit skeptical. However, after reading this post you will realize that besides the program being effective, it is also fun. You really don’t need to follow a diet which makes you eat food by the millimeter or by the kilojoule for weeks; all you have to do is embrace this program fully. You will not be forced to buy supplements which at times end up being more expensive than the real food when you use the other weight loss programs.
There is the long-standing saying which goes, ‘no pain, no gain’. Well, with the 3-day military diet program, this saying is very true. You will perform some crazy boot camp antics, but which are thrilling if not fun filled. You will also have to be open to biting into some rather non-tasty foods. Still, the whole experience will prove fun, effective and for most people repeatable.
The one thing that you will love about this very unique 3-day diet program is the time it takes. Other programs take weeks or even months at any one time for any reasonable results to be realized. Many times, people are not that patient. You really don’t want to wait as if you are holding a vigil for something miraculous to happen. You need to be able to get angry when that favorite blue pair of jeans fails to fit and after a week, you get to stroll the streets in it; that’s how marvelous this diet is.
While a person who wants to cut down their excess waist fat should have the persistence, patience and willpower, so as to achieve their dream, it can be quite punishing if one expects them to hold on for months. As with the 3-day diet, your willpower will not be overly tested. You just need enough commitment to sustain you for a few days and the excellent results will follow. Moreover, this program is built around simple daily foods which are quite affordable.
Some of the dos and don’ts about this diet
- Do follow the prescribed plan word for word. Do not negate at any point. You want that skinny shapely body back. After all, isn’t it just a 3-day program?
- Don’t try to compensate for foods not eaten after you are done with the diet. It can be expected that after you are done with the diet that you will jump back into your rather unhealthy way of eating. The recommended calories per day, at least, the rest of the week or until you reach your goal is to consume 1,500.
- Don’t eat snacks. Well, with other dieting programs, you are encouraged to eat snacks every so often. However, with this 3-day diet program, you should stick to the 3 daily meals outlined therein.
- Do add an extra 100 calorieson your diet if you are a man. Men’s bodies require more calories than those of women.
- Do have a lot of willpower. You will have a lot of hunger moments throughout the stipulated daysfor You should hold on and remind yourself that you want to achieve a better looking you. Your esteem will also improve greatly the moment you achieve your weight loss goal.