Over 54 million people in the United States are living with arthritis and the numbers are projected to keep growing over the next decade. The pain and swelling that characterize the daily life of people with this illness are debilitating.
While there is no cure, treating arthritis is possible. Sometimes, treatment is as simple as taking supplemental nutrients for arthritis pain. Read on to learn more about which nutrients will work best.
What Is Arthritis?
Arthritis is the swelling and tenderness experienced around one or more joints. It is characterized by pain, inflammation, and stiffness near each joint it affects. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis breaks down the cartilage that covers the ends of bones so they don’t grind together. Rheumatoid arthritis occurs when the immune system attacks each joint.
Important Nutrients for Arthritis
When it comes to combatting symptoms of this disease, it’s essential to eat well and live a healthy lifestyle. The following nutrients for arthritis will help alleviate symptoms and make day-to-day life much more manageable.
1. Omega-3 Fatty Acids
These nutrients are infamous for their ability to fight inflammation. The less inflammation around a joint, the less painful it will be. You can find this nutrient in fish, flaxseeds, walnuts, and edamame.
To keep your bones healthy and strong, you need calcium. This nutrient is most often found in dairy products but you can also get it from spinach, kale, almond milk, and enriched soy.
3. Vitamin D
Vitamin D allows you to absorb nutrients, such as calcium, from food. Sunlight, fatty fish, and egg yolks are great sources of this nutrient. Be sure to limit exposure to sunlight to lower the chance of skin disease.
Glucosamine is naturally found in cartilage and you can find this supplement in the form of joint care gummies. Some studies found that glucosamine is effective in reducing pain and inflammation while also slowing down joint degeneration.
Anthocyanins are antioxidants found in red and purple fruits like strawberries, blackberries, and blueberries. They act to reduce the level of harmful proteins that cause inflammation near a joint.
When you want to reduce inflammation and prevent the breakdown of cartilage, you need polyphenols. These antioxidants also help improve bone strength and fight infections. This nutrient is especially helpful for those suffering from rheumatoid arthritis.
Sulforaphane is notorious for helping with joint pain. This nutrient helps block cartilage-destroying enzymes and help reduce inflammation. Sulforaphane is especially helpful for those who suffer from osteoarthritis.
8. Vitamin C
Vitamin C not only helps prevent infections and maintains healthy joints but reduces the likelihood of inflammation. This vitamin can be found in oranges, mangos, and bell peppers.
Consult Your Doctor Today
If dealing with arthritis pain is becoming more of a problem, consult your doctor today. They can help you find the best nutrients for arthritis and help you on your way to living less painfully.
Before taking any nutrient or supplement, talk to your doctor to see if it’s the best option for you and to determine how much to take.
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