Over 90% of US women are unhappy with their bodies, resorting to dieting and expensive procedures to alter their appearance. This shows a serious problem with body image in America – and to make it worse, only 5% of women actually possess the body type that is portrayed by the US media. This could be why there is more discontent with body image in the US than ever before –so if you have low self-confidence, you’re not alone. But what can you do to improve your confidence?
Understand Your Body
Everyone inherits physical traits from their parents; maybe you inherited your dad’s tall height, or your mother’s sturdy legs. These are traits that you cannot change, no matter how much you diet or exercise, so you should try to accept them and even learn to love them. It is your body, it is unique, and it is who you are.
When you truly understand your body, you can set goals that are healthy and realistic. If you want to gain muscle mass you can start strength training and eating more protein, and if you want to lose weight you can do regular cardio. This will make it easier for you to be happier with your overall appearance, but remember it can take a few months to see significant results.
Consider Using The Help Of Professionals
With some insecurities it can be best to seek out a professional opinion. For instance a fitness trainer will be able to set a personalized routine for you to help you achieve your goals, and a hairdresser could advise you on which hairstyle will suit your face best. If you have serious insecurities about an area that you can’t change with diet or exercise, you may also want to consider speaking to a plastic surgeon about undergoing cosmetic surgery. This is a serious step however, so it is important to weigh up your options before making a decision.
Low body image is a big problem across the United States, so if you are unhappy with your appearance, remember that you are not alone. Many people experience feelings of insecurity about the way that they look. There are lots of ways to improve your body confidence, but the first thing that you should always do is try to accept yourself for the way you are – which is beautiful.