Infertility or the inability to conceive children is a global public health issue. It affects millions of couples worldwide. If you are actively trying to conceive, these facts about reproductive health could help you become pregnant soon.
- Take multivitamins. Certain antioxidants, vitamins, and minerals can improve your chances of pregnancy. A study by the Yale University School of Medicine suggests that Vitamin D helps the body create sex hormones that affect ovulation. Meanwhile, folic acid should also be taken at least three months before trying to conceive. Prenatal vitamin can help boost women’s fertility.
- Eat more servings of fruit, veggies, and calcium-rich foods. The right diet can help you get pregnant. Aside from eating more fruits and vegetables, doctors recommend taking in more calcium-rich foods such as leafy greens, yogurt, and milk. Calcium is a vital ingredient that triggers the growth in embryos.
- Meditate. Stress is the number one reason why many women find it hard to conceive. Do stress-relieving activities such as meditation. A research by Dr. Herbert Benson found that pregnancy meditation can lead to decrease in anxiety and depression and an increase in vigor.
- Exercise. Those who want to conceive should start exercising. Exercise can help you lose or gain weight to attain your ideal body mass index. Based on the study from the University of North Carolina, women who were most active before fertility treatment were thrice more likely to conceive compared to women who were least active.
- Get more slumber. Sleep deprivation and infertility have clear connections. Your follicle-stimulating hormone (FSH), the one that controls your menstrual cycles goes to its highest levels before your ovulation period. When you are sleep deprived, your FSH levels decrease.
- Avoid anything that would raise the scrotal temperature. A man’s body produces fewer sperm when the scrotum is exposed to prolonged heat. Therefore, men should avoid any external sources that could boost scrotal temperature. The usual environmental sources of heat are motorcycles, grilling, hot tubs, saunas, and laptops.
- Go for a genetic carrier screening. This simple blood test is done to see if you carry a genetic mutation that could cause a serious inherited disorder in the baby. Ask your doctor for a genetic carrier examination before trying to conceive.
- Track your cycle. For women, know when you ovulate. It is best to have sex in the three days leading to your ovulation day. You will know ovulation is approaching when the cervical mucus becomes abundant.
- Choose a position that allows deep penetration. Experts believe that deep penetration of a rear-entry position can help the sperm get closer to the cervix. Also, avoid standing up immediately after sex because gravity causes the semen to leak from the vagina.
- Make sure you are getting tested and STD-free. Sexually transmitted diseases can cause infertility. Thing is, many of these diseases have no symptoms. Check https://www.stdaware.com/ for more information on fast and private STD testing.
Simple lifestyle changes can be the magic key to get pregnant. Both the husband and the wife should work on a fitness and nutrition goals together. Aside from the tips mentioned above, consult a fertility doctor who can guide you on your journey to pregnancy.