When Your Elderly Parents Don’t Want to Move

elder-parents

Convincing your elderly parents that a change needs to occur with their current living situation is not always the easiest task. This is especially true when they’re strong-willed and independent or in other words, stubborn. Moving to an assisted living home is not a transition that’s always welcomed with open arms, but it’s a necessary one when you can no longer do simple daily tasks or function safely in your own home without help. So what do you do when your elderly parents don’t want to move out of their home?

The following are a few ways you can help your parents ease into the idea of moving out of their beloved home and into a place that will provide them with care and comfort, as well as peace of mind for the rest of the family.

 

Bring up the Subject Regularly in Conversations

If you feel that your parents will eventually need assistance with their day to day chores in the near future then make it a point to regularly bring up the topic in conversations. Doing so long before they start showing signs of struggles with their daily routine will get them more accustomed to the idea of assisted living even if they don’t completely agree with it right away.

This approach is far better than springing up the issue one day, out of the blue or right after an incident has occurred. Don’t wait till something happens to your parents to talk to them about their future and well-being. Be proactive and start right now.

 

Identifying their Need for the Move

One reason why some parents can be resistant to the thought of moving out of their home is because they feel like they don’t need to. In their eyes, they’re still the young, hard working, independent, capable individual they were 10+ years ago. But you and everyone else know that this isn’t the case. Help your parents realize the reality of their situation by identifying their needs. Gently and lovingly raise awareness on any health issues they may be currently experiencing, give examples of simple tasks that they have a hard time of completing, show them that they do in fact need assistance and that’s OK.

Most parents don’t want to burden their children with emotional, physical or financial issues which is why they sometimes shy away from asking for help and it could also be another reason for rejecting the move. Show your parents that you generally care for their well-being by letting them know your worries and concerns. You’ll not only lift the burden off their shoulders, but when you’re the one approaching them with these issues they’re more likely to be open to your suggestions and ideas.

 

Helping them Realize the Benefits

Assisted living homes are more than just old and sick people. Nowadays you’ll find communities that are just as lively as the jazz club next door. Many elders have become even more active upon moving into a home. Not only do they have several activities, programs and events to keep them stimulated and entertained, but they no longer have to worry about daily chores, running errands or medical needs. This gives them ample leisure time throughout the day to focus on things that matter most to them, like learning a new craft, engaging in their favorite hobby or just relaxing without a care in the world.

 

Create a Support Team with Family and Friends

Get everyone involved in the process, including siblings, aunts, uncles, and even close family friends. The more people you have supporting your elderly parent’s possible move, the more likely they will start to warm up to the idea if not completely agree with it. Have a meeting with your family and close friends and discuss all the issues and concerns each member may have. The sooner you get everyone on the same page, the better and the more encouraged and empowered your seniors will feel about their decision to move.

Even if you don’t think your parents will need to move into an assisted living community any time soon or that day is still years down the road, you can begin to make the process and transition easier now by implementing the tips above. The sooner you do so, the better the response and the easier the move will be for everyone.

 

Author Bio – This article is written by Mary Herald, a writer for SunshineRetirementLiving.com, a reputable and caring retirement community. To find out more about their independent retirement community in Chula Vista, click here.

 

Image courtesy of Ambro/FreeDigitalPhotos.net

Physiotherapy Tips For Running Injuries

girl-running

Every year, over 36 million people take up running in the United States as a form of exercise and recreation.  Almost half of them will experience some sort of injury from their running.

Running can take a toll on your body, especially if you’re running over long distances.  What can make matters worse is if your running technique is poor and you have poor body alignment.

If you’re going to run, you should always warm up your body and muscles first before trying to stretch cold muscles.  You want to get blood flowing into the area first so it can warm up, letting you gently stretch and warm up that area.

Proper alignment is also important.  If your form is terrible, you’re bound to start getting aches and pains when you run.  James Rush of Spectrum Physiotherapy in Newmarket says they get dozens of patients each year with running injuries that could have been prevented with proper form.

Check out the infographic below that covers the most common types of running injuries and some tips on how to avoid or minimize your chances of getting an injury the next time you take off on your neighborhood jog.

running-injuires-infographic

 

http://www.smoothfitness.com/