4 Reasons you should invest in life insurance

The topic of buying life insurance can be a source of debate for many people. There are those are still unsure of how spending money can benefit them in the future. There are those who think that it would be better off to just put the money in their bank accounts and use when it is necessary.

But there are a lot of benefits that investing in a life insurance can bring. The question you may want to ask is whether or not you have people that you care about or love. It may your parents if you are single, or if you are married and have a family, the answer to the question would be of course your spouse and children.

If you care about them, you might want to listen as they would be the people who would get the best benefit when you get life insurance. Here are just some of the reasons why investing in life insurance is a good decision.

  1. To pay for the cost of the funeral and the like – no one wants to think about dying, but the truth is that death is inevitable. You would not want to be unprepared for when it comes. The cost of a funeral and burial can be costly, and you would not want to saddle your loved ones with spending tens of thousands of dollars in addition to their grief over your passing.
  2. It can be used to pay off a debt or mortgage – one of the good things about insurance is that when you pass away, your spouse and children do not have to pay off any debt that you still owe. Life insurance ensures that they will not be burdened with any financial liabilities you may have left behind. This is a big relief as your family does not have to sell any property or asset just to cover any debt.
  3. It can cover the education and expenses of your children – for additional coverage, you can be ensured that your children will be able to go to college even if you and your spouse will not be there to witness it. Even if your spouse is not the main breadwinner, getting life insurance for them is also advisable. In case he or she passes away, you can be assured that you would still have the income you would have needed while they were still alive.
  4. It can help when you have retired – not having a fixed income is problematic for many people, but it can’t be helped when retirement comes. But with a pension plan, there is no need to worry as you will get to enjoy the years of labor that you went through. With your life insurance money, you can use the money for things you’ve always wanted to do, whether it’s to travel, buy a house or put up a business.

It is never too early to begin investing in life insurance. Do not wait until it is too late and your life has passed you by and you can no longer enjoy. Invest in life insurance today and be assured of a better tomorrow for you and your family.


The top 10 facts about reproductive health that will help you conceive in 2017

Infertility or the inability to conceive children is a global public health issue. It affects millions of couples worldwide. If you are actively trying to conceive, these facts about reproductive health could help you become pregnant soon.



  • Take multivitamins. Certain antioxidants, vitamins, and minerals can improve your chances of pregnancy. A study by the Yale University School of Medicine suggests that Vitamin D helps the body create sex hormones that affect ovulation. Meanwhile, folic acid should also be taken at least three months before trying to conceive. Prenatal vitamin can help boost women’s fertility.



  • Eat more servings of fruit, veggies, and calcium-rich foods. The right diet can help you get pregnant. Aside from eating more fruits and vegetables, doctors recommend taking in more calcium-rich foods such as leafy greens, yogurt, and milk. Calcium is a vital ingredient that triggers the growth in embryos.



  • Meditate. Stress is the number one reason why many women find it hard to conceive. Do stress-relieving activities such as meditation. A research by Dr. Herbert Benson found that pregnancy meditation can lead to decrease in anxiety and depression and an increase in vigor.



  • Exercise. Those who want to conceive should start exercising. Exercise can help you lose or gain weight to attain your ideal body mass index. Based on the study from the University of North Carolina, women who were most active before fertility treatment were thrice more likely to conceive compared to women who were least active.



  • Get more slumber. Sleep deprivation and infertility have clear connections. Your follicle-stimulating hormone (FSH), the one that controls your menstrual cycles goes to its highest levels before your ovulation period. When you are sleep deprived, your FSH levels decrease.



  • Avoid anything that would raise the scrotal temperature. A man’s body produces fewer sperm when the scrotum is exposed to prolonged heat. Therefore, men should avoid any external sources that could boost scrotal temperature. The usual environmental sources of heat are motorcycles, grilling, hot tubs, saunas, and laptops.



  • Go for a genetic carrier screening. This simple blood test is done to see if you carry a genetic mutation that could cause a serious inherited disorder in the baby. Ask your doctor for a genetic carrier examination before trying to conceive.



  • Track your cycle. For women, know when you ovulate. It is best to have sex in the three days leading to your ovulation day. You will know ovulation is approaching when the cervical mucus becomes abundant.



  • Choose a position that allows deep penetration. Experts believe that deep penetration of a rear-entry position can help the sperm get closer to the cervix. Also, avoid standing up immediately after sex because gravity causes the semen to leak from the vagina.



  • Make sure you are getting tested and STD-free. Sexually transmitted diseases can cause infertility. Thing is, many of these diseases have no symptoms. Check https://www.stdaware.com/ for more information on fast and private STD testing.



Simple lifestyle changes can be the magic key to get pregnant. Both the husband and the wife should work on a fitness and nutrition goals together. Aside from the tips mentioned above, consult a fertility doctor who can guide you on your journey to pregnancy.

How Sleep Deprivation Adversely Affects Productivity and Overall Wellness

You know that combination of drowsiness and physical weakness you feel when you haven’t had enough sleep? If you regularly suffer from insomnia, those effects may be the least of your worries. Chronic lack of sleep can sometimes affect the brain worse than any narcotic substance or traumatic experience. Not only can it adversely affect your productivity, it can also put your overall health and wellness at risk.

Up till now, despite the huge amount of research on the topics of sleep and insomnia, scientists are still not 100% sure as to why we actually need sleep. However, what scientists do agree on is that not getting enough of it leads to some very undesirable effects.

Sleep Deprivation Can Severely Impair Mental Performance

Several studies on the effects of sleep deprivation have found that it can have various significant and negative effects on basic and advanced cognitive performance. One approach, called the ‘neuropsychological perspective’, speculates that sleep deprivation interferes with the normal functioning of particular areas of the brain.

This is where the prefrontal vulnerability hypothesis comes from – a more specific approach that observes the impairment of cognitive tasks which depend on the prefrontal cortex. This includes impairment in higher functions such as executive mental functions, use of language, divergent thinking, and even creativity – all of these are negatively affected when you don’t get enough sleep.

Other studies have found sleep deprivation to cause cognitive impairment in the form of decreased alertness and focus, slow response times, and severe sleepiness in the middle of the day. Sounds familiar? That’s because sleep deprivation is now internationally recognized as one of the main causes of car accidents everywhere. Missing just a couple hours of sleep can actually double your risk of causing a car accident.

Apart from being less productive in the office due to lowered creativity and executive mental functions, sleep deprivation also puts your life as well as the lives of others at risk.

Sleep Deprivation Leads to Some Very Serious Health Issues

Several studies have found that getting less than 7 hours of sleep per night could translate into adverse effects on the body’s cardiovascular, immune, endocrine, and nervous systems. This means possible increased risks of developing obesity, high blood pressure, symptoms of anxiety as well as depression, hypertension and other cardiovascular diseases, diabetes and/or impaired glucose tolerance, and even heart attack. You’re basically putting your entire body at risk of contracting some very severe conditions if you’re constantly sleep deprived.

Sleep Deprivation Can Lead to the Buildup of Neurotoxins in the Brain

Some scientists have found that sleep is a way for the brain to ‘reset’ itself so it’s ready for another full day of being active. To be more specific, sleep is when the brain flushes out most of the chemical byproducts of regular neural activity.

While the brain is constantly in a cycle of being active and cleaning up after itself, researchers have found that the cleanup and flushing out of chemicals happen much more rapidly during periods of sleep. How important is this cleanup process?

Apart from allowing the brain to get ready for more neural activity, this cleanup process is also responsible for sweeping up and flushing out potentially neurotoxic waste byproducts left in the brain. Some of these byproducts have been directly linked to chemicals that cause the development of alzheimer’s and dementia. That’s right: lack of sleep can also lead to severe and debilitating mental conditions.

The Good News: There are Many Natural Ways to Get More Sleep

Did you know that sex fights insomnia? We’re not kidding: coitus releases a natural chemical cocktail of pure, unadulterated sleep. This cocktail includes various endorphins, oxytocin, and if you’re a woman, higher doses of estrogen (which can lead to more restorative sleep). Sex is arguably a lot better for healthy sleep than one or two sleeping pills.

That’s just one of the many natural anti-insomnia tactics you can try in order to get more sleep. Because of the fact that insomnia is a worldwide phenomenon, there’s no shortage of potentially effective and drug-free treatments for you to try – and you can find most of them online.

Complete Step By Step Guide To Understanding And Treating Arthritis

Do you suffer from arthritis? Or maybe someone close to you does and would like to help him? Or maybe you are getting symptoms and doubt you have it? What about the way to treat it?

Either way, You are here to get a satisfying answer to either one or wall of the questions above.

Look, All I am gonna say is welcome aboard. You have just stumbled upon the best resource to get you everything you need to know about arthritis.

Here is the deal, By the last word of this article, you will have a good understanding of what arthritis is, its symptoms, causes and treatment options.



So What The Heck  Is Arthritis?


Unlike what so many people think, arthritis is not just a word you can put at a single disease en label it. In fact, arthritis is a complex disease that describes all the problems that have to do with joints pain and disease. And there over 100 types of arthritis.

The most common amongst those are the following three:


Degenerative Arthritis

Also called Osteoarthritis is the most common among them all. Osteoarthritis happens when the cartilage wears away and the bones start to run against each other.


Inflammatory Arthritis

This has to do with the immune system. When the immune system is off balance, cells start attacking each other. And the prey here is the joints.


Infectious Arthritis

As its name suggest, Infectious Arthritis is caused by infections. A virus enters the joint, causing inflammation.

Those are three well common types of arthritis. Let’s now look at some of the arthritis symptoms.


What About Its Symptoms?


There are a number of symptoms and signs that go hand in hand with arthritis. Here is a list of the most common arthritis symptoms:


  • Fatigue
  • Joint pain
  • Joint stiffness
  • Joint swelling
  • Joint redness
  • Limping
  • Joint warmth
  • Joint rang motion is lost
  • Loss of joint function
  • Fever
  • Anemia

Are There Any Causes Behind It?


As for the causes, there are many that contribute in the making of the arthritis. Here are a couple of those:


If you have a family history of arthritis, you are likely to get it as well. So genetics have a take on that!


The chances of people getting arthritis increase dramatically with age. Age is a factor that has to be taken into consideration when trying to uncover the causes of arthritis.

Excess Of Weight

Obesity is another factor that can lead to arthritis. Having so much pressure on your joints can get develop into arthritis. So putting on so much weight is definitely a cause of arthritis.


Past Injuries

If you had a joint injury before, you are likely to get arthritis.

And off to the last part of the article,


How Can I Rid My Body Of Arthritis?


As for treatment, there are a number of procedures to take into consideration when treating arthritis. Here are a couple of them:


Let’s start with medications:

  • Counterirritants
  • Analgesics
  • Nonsteroidal anti-inflammatory drugs
  • Corticosteroids
  • Biologic response modifiers
  • Physical therapy
  • Surgery, like joint repair, joint replacement, and joint fusion surgeries.


And there are traditional and alternative ways to treat arthritis:

  • Acupuncture
  • Yoga
  • Tai chi
  • Glucosamine
  • Massage


Those are a variety of treatments that both work in ridding your body of arthritis.

Ad if you are interested in knowing more about your health, here is a couple of thorough guides on how to deal with common health problems. Check them out here.



There you have it my dear friends. That was some tips on arthritis. Hope you have a better understanding about arthritis. Let us know in the comment box below how we can help you if you have any other questions. Stay well, happy and healthy!

6 Essential Oils for Weight Loss

Essential Oils

People are so willing to learn about how to burn fat and lose weight by following a natural process and without having any major side effects.  Essential oils for weight loss form the basis of such thoughts and can become one of the best choices for weight loss.

Essential oils have been used for several years, as they have unique health properties. They are prepared from roots, fruits, flowers, and plant leaves, and have no side-effects. Different types of essential oils provide us with different kinds of benefits. It definitely depends on the type of essential oil you choose to determine the benefits you get.

Essential oils for weight loss can provide significant benefits to manage your weight.

There are several kinds of essential oils available, here we will provide you with a list that is considered to be most effective against weight loss.


Grapefruit Oil

Fruits make up a total of 30% of the food that we consume. There are several fruits that contribute to weight loss, Grapefruit is one of them.
Aromatherapy plays a key role in essential oil for weight loss. Grape oil is known to consist of compounds and aromatic benefits that support this.
Nootkatone is one of the beneficial compounds found in Grapefruit oil, which not only enhances the metabolism but increases the energy produced in the body.

While working out, you need to have higher endurance levels to exercise more every time you hit the gym. Compounds present in Grapefruit oils combined with aromatic benefits increase physical performance which helps in the reduction of body fat.

Also, the lipolysis content of this oil plays an important role in breaking down fats and proteins.

Other benefits of grapefruit essential oil include:

  • Reducing hunger cravings
  • Increase metabolism
  • Minimizes fat accumulation

Tips to use:- Individuals that inhaled Grapefruit oil thrice a week for around 15 minutes did show signs of reduced appetite and well-assessed weight loss.


Lemon Oil

Lemon essential oil is extracted from pressing the peels of lemon. It is known to contain a very powerful fat burning ingredient called limonene.
It acts effectively against stored fats in the body, working as an active fat dissolving agent.

It promotes lipolysis that helps fat break down and dissolves protein, too. For individuals who are prone to negative feelings, lemon oil can acts as a mood booster as well.

It also plays an important role in muscle recovery in the body after workouts. Moreover, it acts as a pain reliever, which is one of its efficient functions towards weight loss.

Other benefits of Lemon Essential oil include:

  • Increases energy production
  • Reduces weight gain
  • Enhances mood
  • Acts as a pain reliever

Tips to use:- It works effectively when combined with Grapefruit Oil, as it increases lipolysis and reduces the fat accumulation in the body when used for aromatherapy by users.


Peppermint Oil

Another effective essential oil for weight loss is the peppermint oil. This oil consists of mood altering and calming compounds, such as menthol.

A major part of the peppermint essential oil is Menthol.It helps the body to reduce bloating, relieves pain, and also helps to enhance digestive flow.
Peppermint oil is also known to act as an appetite suppressant, which promotes satiety.

One has to get relief from soreness and muscle ache after doing workout and exercises, peppermint oil acts as an effective muscle relaxer.

Other benefits of peppermint oil include:

  • Suppresses appetite
  • Boosts energy levels
  • Enhances mood

Tips to use:- Peppermint oil can be consumed by adding two to three drops of it to water, it can act as a natural appetite suppressant.
Also, it helps to increase the serotonin levels in the body, which reduces sugar cravings.


Cinnamon Oil

Prepared by the leaves and bark of the cinnamon tree, cinnamon essential oil has become the leading essential oil for weight loss.

Cinnamon oil has a direct impact on the insulin levels of the body. Insulin helps the body to metabolize carbohydrates and fats. In fact, it also increases the blood glucose intake.
Problems such as fat accumulation, increased blood pressure and cholesterol levels occur due to impaired glucose levels.

Also, cinnamon oil works against inflammatory cells which cause an increase in body fats.

Other benefits of cinnamon oil include:

  • Enhances blood sugar levels
  • Improves mood and cognitive functions
  • Prevents inflammation
  • Increases insulin levels

Tips to use:- Combining lemon oil, fennel seeds oil and cinnamon essential oil can be a very effective solution for metabolism problems. It can be applied to the abdominal area, considered as a great essential oil for weight loss topical application. Cinnamon combined with honey is also a popular method of losing weight that can be prepared at home.


Fennel Oil

Melatonin is a compound found in fennel essential oil. This hormone has a direct effect on the circadian rhythms and ensures proper sleep.
Having a good sleep is the key to proper weight loss, as it ensures you get complete rest and feel fresh and full of energy.

Melatonin has also been very effective for the fat burning process, which is an important aspect of losing weight. Fennel seeds act as an efficient appetite suppressor, which also contribute to weight loss.

Other benefits of fennel oil include:

  • Improves digestion
  • Reduces appetite
  • Prevents weight gain

Tips to use:- You can combine fennel oil, olive oil, bergamot oil and patchouli oil to form a blend and rub it on the abdominal area to reduce your carb craving.


Ginger Oil

Prepared by pressing ginger and extracting the oil.
Ginger oil does support weight loss, as it reduces inflammation in the body. It also assists in nutrient absorption and food digestion. Diseases causing inflammation can be reduced by the application of ginger oil; a compound called gingerols is found in ginger oil that supports this.

Apart from this, it works to provide inflammation in important areas like the intestine, which is essential for the removal of toxins and also nutrient absorption. Ginger oil consists of anti-nociceptive and anti-inflammatory compounds, which increase the production of enzymes, reduces major inflammation and also decreases the free radical content in the body.

Other benefits of ginger oil include:

  • Enhanced bowel movement
  • Prevents fat storage
  • Prevents inflammation
  • Improves digestion

Tips to use:- Satiety can prevent you from eating more; making a blend of lemon oil and ginger oil and applying it to the abdominal areas can make you feel satiated.



Essential oils have a huge market. There are different types of essential oils available to choose from. They not only work as essential oils for weight loss but come with additional health benefits too.

Make sure you consider the use of essential oils and also the benefits that you are looking for. To reap the benefits of essential oils, it is important that you know and understand the reasons and usage of every essential oil.

3 Unique Traits of Brushtail Possums

Belonging to the same order as the iconic kangaroos and koalas, possums are among the most adaptable and versatile marsupials of Australia; being able to thrive in a diverse range of natural and man-made environments. Generally, possums live in wet tropical rainforests. But their versatility allowed them to survive in suburbs and even in the middle of urbanized cities.

These nocturnal creatures come out at night to search for food; crawling across power lines, fences, and roofs to avoid predators. Possums do not post a direct threat to humans as they are usually shy and are a non-aggressive type of animal. However, their overpopulation can be a problem when they scatter their urine and droppings inside our homes and when they are accidentally hit by cars in the middle of the road.

Naturally, the population of possums is controlled by bush fires, predators, and scarcity of food. But their feeding habit is perhaps the major cause for concern with these animals. Possums feed on fresh garden produce, agricultural crops, and even native plants and species. Indigenous wildlife may also be affected as they tend to compete with birds for shelter and food. Sometimes they eat the eggs and offspring of the bird. In Tasmania, around 300,000 possums are exterminated every year under a regulation. This is done to prevent damage to agricultural crops while maintaining a sustainable possum population in the wild.

Out of the 23 known species of possums in Australia, there are two common species which are distributed all over the country; the brushtail possum and the ringtail possum. Ringtail possums are found in isolated areas along Eastern Australia and in the southwestern part of Western Australia. On the other hand, Australian Brushtail Possum thrive in almost every part of the mainland, Tasmania, and Kangaroo Island. With their uncontrollable population, it is no wonder why brushtail possums are considered as culprits for destroyed crops or stolen fruits from backyards.

For the layman, it is not easy to distinguish brushtail possums from different possum species and other look-alike pests. There are however three unique characteristics and behaviors of brushtail possums that set them apart from the rest.


  1.    It’s all about the size.

As the second largest possum species in Australia, brushtail possums can grow as large as domestic cats. They are larger than ringtail possums and are leaner than bobucks. They also have a distinct pair of pointed ears, compared to the short and rounded ears of ringtail possums and bobucks.


  1.    Know them by the tail.

What if you saw a juvenile brushtail possum, with a naturally smaller body size and shorter ears? Then you should know how to distinguish them by looking at their tails. Brushtail possums, as suggested by its name, have bushy black tails as opposed to long and thin tails of ringtail possums. Their scientific name from Greek and Latin origin, Trichosurus vulpecular, literally means “furry tailed little fox”.


  1.    Look at the marks on the chest.

Most brushtail possums have reddish brown stains on their chests with scent glands that they use to mark their territories. In contrast, ringtail possums have their scent glands located near the anus. They release a foul-smelling odor to ward off enemies if they feel that they are threatened.


3 Interior Design Trends that are Currently in Vogue


We always underestimate just how much our home ambiance influences our state of mind and overall well-being, so we rarely return to it to make changes and give it a different feel. Redecorating does not only serve a personal aesthetic purpose, reawakening our senses with newfound strength, but can also fulfill a more practical purpose by boosting your property’s value, a move that will come in handy in the future, should you ever decide to rent it out or sell it.

Interior design is a fluid field that changes every few years, each time coming back with new trends and fads that will slowly but surely spread worldwide. Let’s look at a few of these trends and how you too can incorporate them into your home hassle-free and without giving your life’s savings away:


Green is in

As technology keeps getting a firmer grip on our lives, making us spend more time indoors staring at screens, the need to disconnect is bubbling just right under the surface, urging us to leave it all behind and rediscover nature again. This has translated into interior design as well, where the great outdoors’ predominant color of green is 2017’s prime shade in matters of home makeovers. Whether you decide to go with a bright seafoam green or a more discreet pine nuance, the result will be a home that radiates freshness and vitality.


Alternatives to classic materials

Home improvements do not always require a ludicrous budget to be brought to fruition. These past few years have seen an increase in the use of alternative designs and materials to replace familiar ones that are perhaps too expensive or too difficult to restore. For example, in order to cut costs, wall tiles can be swapped with an acrylic splashback, while vinyl flooring can replace ceramic tiles. These are alternative routes that you can take to save money, while at the same time still getting fabulous-looking results.


Rich textures

After years of having sleek, futuristic furniture as main focus points in our homes, 2017 comes to discard these aloof environments, only to bring forth the desire to see and touch things that enchant our senses. That’s right – textures are making a comeback and you can use them however you want, as long as you maintain a healthy balance and a certain level of visual harmony in your living space. May it be a mohair couch, a wooden chandelier, bamboo chairs or all of the above – simply let your senses thrive on tactile and visual exuberance.

These are only a few of the non-costly changes that you can employ in order to spruce up your home and increase its value for future real estate transactions. Keep in mind that any setting that has become too familiar can be revived with just a few small touches here and there, like a fresh coat of paint or colorful textures that add vibrancy to any home. And be sure to always allocate as much time to transforming and revitalizing your home as you do to bettering yourself, because these two things usually go hand in hand.


Everything You Need To Know About Traditional Cigarettes



Millions of people light up a cigarette every minute of the day. While this seems like a harmless hobby, it can leave devastating long-term effects on your body and brain. Many people have smoked cigarettes for so long that they do not give it much thought, leaving themselves at high risks of lung cancer and other respiratory diseases. If you are considering starting smoking, you should definitely think again, because this nasty habit can shorten your lifespan and complicate your lifestyle.


Coronary Artery Disease

Heart disease is classified as the leading cause of death, affecting both males and females. This disease causes plaque to build up inside of the arteries. The plaque will become so thick that it will block the blood from reaching the heart and lungs. When this happens, it puts the victim at risk of a heart attack. If you are lucky enough to get medical treatment within the first 15 minutes of the attack, your chances of survival will be much higher than compared to a 30 or 45-minute wait.


Cerebrovascular Accident

Another condition linked to smoking is developing a cerebrovascular accident (CVA) or stroke. This condition occurs when the blood supply to the brain is interrupted. A blocked artery is often the culprit, but a leaky or busted blood vessel can also be the cause. One of the common causes of strokes is smoking, followed by high blood pressure and age. Smokers are always going to be at a higher risk for a stroke and the only prevention, in this case, is smoking cessation.

If you are a smoker, you should definitely consider getting educated on strokes. If you are having difficulty quitting smoking, you should invest in nicotine patches and gum.


Teeth Decay

While millions of people all around the world continue to smoke, the risks of doing so are astronomical. In fact, smoking can alter your appearance and leave you with a majorly decrease self-esteem. Generally, this will come in the form of tooth decay. The nicotine in the teeth will badly damage the smoker’s teeth and cause them to turn yellow. If you continue to smoke for a prolonged period, the teeth may even take on a black color. At the same time, the smoke can cause the enamel to weaken. In return, this will eventually lead to tooth loss and decay.

Unless you’re happy with wearing dentures at 30 years old, you should stop smoking as soon as possible. It is widely believed that vaporizers and eliquid do far less harm to the teeth, so that is something you may want to consider checking out

Eye Problems

While many people do not realize it, smoking can directly impact your eyes and your vision. In fact, it is widely believed that smoking can increase the risks of developing cataracts. This is even worse when you consider the fact that cataracts are the leading cause of blindness. Also, smoking can cause macular degeneration and that could impact the center of the retina. This could eventually lead to the smoker developing blind spots or suffering from severely impacted central vision.

How does the Lemonade Diet Work?

The Lemonade Diet is a weight-loss fast in which you only drink a special lemonade drink for about 10 days and also flush the body with a salt water mixture.  Some people also take herbal laxative teas during the Lemonade Diet as well. As simple as the Lemonade Diet is, there are still some steps you will need to follow to make sure you are fasting safely.  Here are the three phases of the Lemonade Diet.


Pre-Fasting Phase

Before you start the Lemonade Diet, you should prepare your body for the fast.  Many people choose to skip this phase but it will be easier on your body if you do some simple preparation first.  In particular, you won’t feel as hungry during the actual Lemonade Diet fasting phase.

The pre-fasting phase should last at least 2 days but can be stretched out to longer periods of time.  During the first day/s of the pre-fast phase, you should eat only uncooked, vegan (no animal products) foods. Try to have some fun with the diet by eating delicious fruits like mangos and vegetables with interesting textures, like tomatoes.  However, make sure that you are getting more vegetables than fruits because fruits have high levels of sugar.

During the second day/s of the pre-fasting phase of the Lemonade Diet, you should consume only liquid foods.  While this may seem limiting at first, there are a lot of great liquid foods you can make, like smoothies, fresh juices, soups and broth.  Some people add a third step to the pre-fasting phase of the lemonade diet during which they only consume orange juice with a bit of maple syrup.


The Lemonade Diet Phase

During the Lemonade Diet phase, you will only consume a lemonade drink, an herbal laxative and (optional) a salt water flush.

You can start the Lemonade Diet with the salt water flush (SWF).  The salt water flush should be one liter of pure warm water (distilled water is best) combined with 1-2 teaspoons of salt.  The salt should be organic sea salt without iodine added to it.  The purpose of the SWF is to cleanse out your bowels and detoxify yourself.  Your body cannot absorb the salt water so it will almost immediately be expelled through your bowels.  When it is expelled, it will take with it any buildup in your bowels. A word of caution: you should have a bathroom nearby when you do the SWF!   The SWF should always be done on an empty stomach right when you wake up.  You can drink it all at once or take your time, just don’t drink the lemonade until you have finished the flush and had a bowel movement.


After the SWF, you can start drinking the lemonade mixture.  It should consist of 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of organic maple syrup grade B, 1/10teaspoon of cayenne pepper, and 10 ounces of pure (filtered or distilled) water.  Freshness is key to the Lemonade Diet!  Don’t make too much of the lemonade drink ahead of time because the active enzymes in the concoction will die if it sits around.  You should drink a minimum of 6 servings of the lemonade drink.  However, you can drink much more.  The more you consume, the easier it will be to combat hunger.  You can also drink pure water throughout the day.

While the salt water flush is not required as part of the Lemonade Diet, using a nightly laxative is a must.  All of the detoxification and weight loss with the Lemonade Diet occurs through bowel movements so you can expect to visit the bathroom frequently.  At night, just take an herbal laxative.  It can be a tea or pills depending on your preference.  Some people have the bowel movement at night whereas others have it in the morning when they wake up.


Post-Fasting Phase

After 4-12 days of the Lemonade Diet, you will be ready to ease out of the fast.  You cannot just start eating normally though or your body will go into shock.  Instead, you need to ease yourself back into solid foods. The post-fasting phase is basically the reverse of the pre-fasting phase.  On the first day, you will want to drink orange juice with some maple syrup.  By the second day, you can start consuming some liquid foods like juices, smoothies, and soups.  On the third day, you can eat live foods like vegetables and fruits.

How to lose weight by lemon is highly effective in reducing the number of natural balance. However, this method still requires you to be very patient and perform regularly.


4 Benefits of Wearing Gloves at the Gym


Gym gloves

Wearing gloves while working out remains as one of the debatable topics in the gym community. Some prefer wearing gloves while some don’t. Those who do not wear gloves at the gym claim it interferes with their workout as it weakens their grip. On the other hand, some wear gloves believing it improves their grip strength especially when the hands get sweaty. Do note that wearing gloves does not only apply to weightlifting. Wearing gloves can be the best decision you will make when you participate in CrossFit and gymnastics. Besides providing extra grip strength, there are a few more reasons why you should wear gloves at the gym and here are they:


  1. It protects the hands from rips, blisters, and calluses. When you do a certain activity over a period of time, it is so easy to get some calluses and blisters. One of the reasons why we recommend wearing gloves is because the weights can be cold and rough it is just not healthy to do it barehanded. Working out with torn hands can be painful and frustrating. This is where wearing gloves could help. Just make sure to look for ones that have breathable wrist wraps so you will feel comfortable working out.


  1. It improves workout performance. Some people sweat from their hands when they work out. Sweaty hands can be pretty annoying and a bit gross. Imagine the bar slipping out of your hands. That makes it hard to focus on the exercise itself. Instead of thinking gloves are just for sissies, why not invest in a good pair of gloves? We recommend gloves with wrist wraps for those who want to keep their hands cooler.


  1. It provides better grip. In CrossFit, the success of your workout heavily depends on the strength of your grip. That said, you might need a pair of workout gloves to strengthen your hold. Consider ones that are made of soft and supple leather for the perfect style and comfort. Silicone injected gloves are also designed to give you a better grip.


  1. It gives extra wrist support. Your wrist is prone to injuries when you lift weights. You can prevent this from happening by wearing the right type of gloves. There are new workout gloves that offer extra support to the wrist. You will need it, especially when lifting heavy weights.


Wearing gloves at the gym is a personal choice. If you swear by it, then good for you. Those who haven’t tried it but are looking forward to wearing gloves, check out the best gloves in 2017. We hand-picked some of the quality gloves out in the market and provided an in-depth review of each of them to help you pick the right one. There are factors to consider when buying workout gloves. That includes the right size, the materials used, and the durability of that material. You should also look at your lifting style when choosing the perfect gloves.