Prevent tooth decay by upping the ante on your dental hygiene

It is common knowledge that poor oral hygiene coupled with a sugary diet leads to cavities, tooth loss, gum disease and bone infections. So if people know the dangers of not taking care of their teeth, why are they not listening?

The information might be out there, but oral health is not prioritised because it is generally not seen as serious if neglected. At the same time, the busy pace of life leaves little time to commit to our teeth, let alone find the time to visit a dentist in Mackay. That said, many of us are very much in the dark about the potential severe repercussions of not caring for our teeth and gums, until it is too late.

So how can you improve upon your oral health? Is it too late to save your deteriorating teeth? Find out more in the article below.

Make the time to see your dentist frequently

The recommended number of times that you should be seeing your local dental practitioner is twice a year. Some people find this unnecessary, but cavities and infections can progress quickly, so your dental practitioner should treat the issue before it becomes more challenging or progressed.

Hectic schedules and demanding work hours leave little time in the day for routine check-ups, which is why the office hours of dental practices have become more flexible. If you cannot see your dentist over lunch, try to squeeze in an appointment on a Saturday morning or ask your dentist to work after-hours.

Adhere to the basics, and teach your children to do the same

The most essential thing you can do is to brush your teeth twice a day for two to three minutes and floss.

Teeth cleaning rituals are undemanding, yet people fail to take care of their pearly whites because they are impatient or brush their teeth the wrong way.

You should brush your teeth in a circular motion to clean all surfaces of your teeth, including the small crevices where germs tend to hide, and do not forget to brush your gums. It is important to brush gently: brushing hard against your teeth can remove not only bacteria but also enamel. With damaged enamel, your teeth are left vulnerable and more susceptible to infection and decay.

When it comes to your child’s milk teeth, it is important to teach them about dental health and hygiene from an early age, so that they do not have to live with bad teeth resulting from negligence. Make teeth cleaning a fun family game with the winner being the person who brushes their teeth for the longest.

Choose the right dentist

Some dental practitioners might clean your teeth and send you on your way without educating you about dental hygiene best practices, and how to improve upon your brushing techniques. They should always provide advice on these issues and how to better your nutrition for the sake of your teeth, by informing you which foods to incorporate into your diet, and what to avoid.

Patients need to learn how to prevent future problems by changing how they clean their teeth today.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

What are invisible braces, and why may I choose to have invisible braces in Luton?

Invisible braces are essentially a form of orthodontics, that are more discreet and subtle than traditional metal braces. Orthodontics come in a wide variety of forms, however they all aim for the same result; a straighter and more aesthetically pleasing smile. Despite common misconception, orthodontics are not just used to straighten the teeth, but also to correct overbites or underbites within the jaw.

People who decide to undergo orthodontics may suffer from crooked, or misaligned teeth in the mouth. Invisible braces refer to more discreet forms of orthodontics (such as clear aligners, and Inman aligners) and those who choose invisible braces rather than traditional metal braces may believe that obvious dental work could hinder their career prospects. Or patients who prefer invisible braces may simply suffer from low self-confidence and therefore feel better with more subtle braces.

Individuals who undertake to wear invisible braces may have previously undergone an alternative form of orthodontics at a younger age and may have failed to maintain their straight smile for one reason or another, possibly by not continuing to wear their retainer when advised to.

Are there a variety of forms of invisible braces?

Yes! Many individuals may believe that the only form of discreet braces are clear aligners, however there are in fact several alternative options within modern dentistry. Clear aligners could be argued as the most popular and discreet form of invisible braces, due to their total transparency, as well as a fast treatment time. Clear aligners work by slowly encouraging the teeth to move into a straight position, replacing the clear aligner trays every few weeks.

One other example of a more unobtrusive alternative to traditional metal braces are Inman aligners. Despite Inman aligners not being completely invisible, they are a far more subtle alternative to traditional metal braces.

How do Inman aligners in Luton work?

Inman aligners consist of two titanium coil springs that oppose each other, these coil springs are the main reason for the fast results. Inman aligners contain two aligner bows that push against each other, pushing against the front and the back of the teeth.

How long do Inman aligners take to produce a straighter smile?

One main benefit of Inman aligners are the rapid results produced in as little as six to eighteen weeks.

Benefits of the Inman aligner as an orthodontic option

Inman aligners are the perfect orthodontic option for individuals who suffer from crowding of the teeth, or protrusion of the front teeth. Despite Inman aligners not being completely transparent (like clear aligners) they contain minimal metal, and use clear plastic to support the teeth.

Nervous patients

Individuals might feel anxious when visiting their local dental clinic for a wide array of reasons, one of which may be a negative childhood experience. Patients who feel nervous when undergoing dental treatments should feel at ease when visiting their dental clinic, and most modern clinics have the means to relax their patients. Some examples of techniques to soothe patients’ nerves consist of hypnotherapy, as well as varying forms of dental sedation.

What forms of dentistry are on offer at my local dentist In Stevenage

Individuals may be curious as to what their local dentist In Stevenage has to offer, and the chances are that an individual’s local clinic will offer a wide array of dental treatments. Within modern dentistry, most dental clinics (aside from those that specialise) offer multiple forms of dentistry, such as general, preventive, and cosmetic.

What can individuals expect from their local dental healthcare check-up?

People who feel anxious about visiting the dentist may wish to know what to expect from their appointment. During an appointment, the dentist will assess the general condition of a patient’s teeth and gums, and may advise X-rays, or cancer mouth screenings. Individuals will be given the opportunity to inform their dentist of any areas that are sensitive, or provoking discomfort or even pain.

Why is it important that individuals visit their local dentist In Stevenage regularly?

Many individuals may not be aware of the importance of attending their local dental clinic for a check-up, however this is extremely important. Visiting your local clinic can help prevent the development of oral diseases (such as gum disease, for example) as well as reduce the chances of requiring fillings (the development of cavities).

Why may certain individuals be reluctant to visit their dentist regularly?

Despite common misconception, irrational fear of the dentist (also commonly referred to as a dental phobia) is extremely common and can affect many individuals. Dental phobias can be caused by a wide variety of things, one trigger can be negative childhood memories, that have continued to affect individuals far into adulthood. Patients who are anxious about visiting their local dental clinic need not fear, as many modern dental clinics now have the means to ease the concerns of their patients, such as offering methods of sedation, and a comforting environment.

Another key reason as to why people may be reluctant to attend their dental check-up may be due to a lack of funds. Individuals who do not receive dentistry under the National Health Service may be selective about the dental treatments they pay for, and may therefore feel as if paying for dental check-ups is not necessary.

Individuals who have busy lives (whether this be work or social schedules) may not have time to attend their dental check-up, however it is important to note that many dental clinics may offer weekend and evening appointments. Another time saving option that many clinics may offer is the ability to book an initial consultation online, which is extremely simple and fast.

Do dental fees have to be paid for on the day of treatment?

Many patients may not be aware of the payment plans available at many dental clinics with modern dentistry, and may therefore believe that they have to pay for their dental treatment on the day, however this is not the case. Many modern dental clinics will offer their patients monthly payment options, meaning that patients can choose the way in which they wish to pay. Many dental clinics may offer a no deposit options, which makes it easier for patients to undergo more serious dental surgeries and procedures.

Tips and advice for dental tourism

There are some things you should know if you are considering having dental treatments abroad. This type of decision requires careful planning and plenty of research to ensure that you are not only getting your money’s worth, but that you are having the procedure done at a reputable clinic. Prepare for your trip abroad with the following tips and advice.

Choosing your destination

Dental tourism is a global phenomenon, where people the world over are travelling across continents for the best and most affordable care they may not be able to get in their own countries of origin. Some of the most popular countries in which to receive dental procedures for a fraction of the cost include Indonesia, Turkey, the Philippines, Costa Rica, and Hungary. Budapest dental is worth mentioning, as it is known for its string of top clinics, highly skilled doctors, and beautiful cultural attractions.

Read online reviews

Dental tourism is fast becoming popular, but for all the success stories you hear, there are some less than positive ones. Avoid being the victim of inferior treatments by reading people’s testimonials and recommendations online. You will find that, for the most part, these reviews are honest and unbiased.

Additional tips about finding a dentist

Window shop for the best clinic, compare prices and read past patient testimonials. Check out their social media pages to gauge how the clinic engages with their followers.

Confirm appointments

It goes without saying that you should book your appointment in advance. At the same time, you should also confirm that you are having the procedure done before you travel across the world. Most dental clinics involved in dental tourism have call centres, so phone ahead of time.

Make sure you have booked off enough leave

Including the treatment time for the procedure and the recovery that follows, you need to plan for 7-10 working days, but this time may vary according to the type of treatment and the pace at which an individual recovers. The last thing that you want to do is to miss a flight because you need to stay longer than expected.

Take someone with you

If you have ever received major dental treatments in the past, you will know that many of them include anesthesia, where post-treatment you may feel drowsy and tired. Travelling solo to other countries for treatment is not recommended for the reason explained above. Bring along a travelling companion, because you may need looking after post-procedure. At the same time, exploring a country by yourself might not be as much fun as having someone to share it with.

 

Exploring the benefits of dental tourism

If organised correctly, you can enjoy affordable procedures that are significantly cheaper than the same treatments in England. However, if you find a Budapest dentist who is reputable, affordable does not have to mean inferior. Not only can you improve your smile without breaking the bank, but you will also get a holiday out of the experience.

Country recommendation: Hungary

Hungary’s capital city, Budapest, is a vibrant city in Europe that boasts a wide variety of tourist attractions. Not only that, but its prestigious medical school generates the country’s top dentists, so your teeth are in good hands.

The rise of dental tourism in Budapest

Budapest, famous for its art, music, fascinating history, unique architecture, and endless attractions, is also where scores of foreigners visit for smile makeovers. Dental tourism combines the thrills of visiting a foreign country with an affordable means to attain your dream smile with implants and other types of major restorative procedures.

 

Why have dental treatment in Hungary?

The alarmingly high cost of dental work in the UK has resulted in people turning to other countries for tooth-saving procedures. Hungary is one of those places.

British patients who receive medical treatment from reputable clinics are reported to save up to 70% when compared to UK prices, which can include personal expenses, such as flights and accommodation.

 

What is the catch?

There is no catch, but it is in your best interest to conduct thorough research on potential clinics, because you do not want to be the victim of sub-standard cosmetic work in a foreign country!

One of the primary reasons, though, that these dental procedures are available at a fraction of the price is due to the lower cost of living in Budapest, Hungary. Prices at various Budapest practices align with what locals can afford to pay, also accounting for the cheaper overheads of clinics.

You should expect to receive the best quality of care administered by qualified doctors, without being charged a small fortune. On top of providing top-notch service, superior quality products are used, that are on par with their western European counterparts.

 

What types of treatments are offered?

From replacing to fixing teeth, a wide variety of procedures can be performed overseas. Typically, though, people travel to Budapest for complicated or large operations that are unaffordable in their own countries, and not for minor procedures, such as routine check-ups or replacing a crown or two.

Dental implants, a life-changing but costly procedure in Britain, are obtainable, without having to compromise on quality, in the professional hands of an experienced and skilled Budapest dentist.

 

Affordable with fast results

Having to use their holiday time is regarded as a potential pitfall of dental tourism for some people. But there is a misconception that completing treatment coupled with recovery spans a couple of weeks or months, which could not be further from the truth.

Even the most complicated procedure is completed in five to seven days, including bone grafts and sinus augmentation surgery. You can look forward to a smile transformation without having to wait long.

As a safety measure, though, when it comes to leave, book two weeks off work.  Having to travel when you are still in recovery is not advisable or pleasant. Plus, in a buzzing city like Budapest, you will need time to see the best attractions.

 

What else should I know?

From booking dental appointments and accommodation to scheduling flights, there is a lot you need to arrange for your trip. It is possible to do this by yourself, but hiring a dental agency to do all of this for you might be better. More expensive it may be to use a middle-man, but these dental experts know the best dentists in the city. All you have to do is show up!

Disconnect to Reconnect: How to Make Your Tech-Free Family Vacation More Meaningful

In the digital age, spending quality time with loved ones has become a challenge for many. This is primarily due to gadgets and modern technology constantly dominating people’s lives.

But while this has become a fact of life, it shouldn’t hinder you from maintaining healthy relationships with the people you love, especially your family. Remember that the real world offers so much more than the virtual world.

In this case, spending some tech-free vacation time might help. Traveling can serve as an excellent way to reset and disconnect in order to reconnect with the people whom you value most.

Take a moment to rethink your priorities and consider the reasons why you need to disconnect. In this article, you’ll learn about outdoor activities and ideas designed to help you reconnect with nature and, more importantly, with your loved ones.

Why You Must Disconnect

Based on research, the brain’s response to technology is similar to how it reacts to addictive substances, such as sugar and heroine. So, if you’ve tried wrestling a tablet or smartphone away from your child, then you have a clear understanding of how screen time can affect how people’s time is spent.

The fact is that people are spending a bigger chunk of their time glued to phone screens than spending time in nature or with their loved ones. Aside from being addicting, too much gadget use can also lead to poor socialization and even broken relationships.

Whatever it may be, notifications from your phone can wait. Avoid being rude by putting down your device during family gatherings, vacations, and even meals. If you don’t, you might create an atmosphere where the people you love would feel ignored or hungry for your attention since you’re mostly focused on your device.

Take dinner time, for example. When the table is set and food your family worked hard to prepare is in front of you, putting down your phone and paying attention to your meals is the best way to show you respect them. Doing this will also allow you to open up conversations and build stronger bonds with your family, especially your children.

Keep in mind that humans are social creatures, and technology won’t be able to replicate human interaction. If you’re conversing with your family during dinner, you won’t need hundreds of pictures to help them remember it. The mere fact that you’re physically, mentally, and emotionally present is more than enough.

Top 4 Vacation Ideas for Families Who Want to Reconnect

As mentioned earlier, traveling is a great way to disconnect from technology in order to reconnect with loved ones. It can also be a chance to become closer to nature and get that real-life experience no amount of social media likes can match.

To help you find the best place to do this, here are four vacation ideas you should try:

1. Go bird watching at the Al Zorah Nature Reserve

Learning new things together is a great way to bond with your kids. And what better way to do that than to discover new species of animals in the UAE?

One excellent location for this type of vacation is the Al Zorah Nature Reserve. Situated in Ajman, the reserve is home to pink flamingos that offer a lovely color contrast from the natural mangroves in the area. It also houses almost 60 other species of birds, which makes it an excellent place to go bird watching.

2. Visit the Miracle Garden

Whether you love gardening or find peace when surrounded by refreshing greenery, then a visit to the Dubai Miracle Garden would be an excellent vacation idea for you. While it’s man-made, the Miracle Garden is still considered one of the loveliest places in Dubai for people who want to reconnect with nature.

It is composed of massive floral arrangements, including one shaped like an Airbus A380. The massive arrangement is a Guinness World Record awardee for having the biggest floral arrangement, making it a great focal point of your trip.

3. Get up close and personal with wildlife in a dome

If you’re looking for a way to learn about different ecosystems without going outdoors, then getting up close and personal with wildlife in a dome is your best option in the UAE.

Home to the most intricate ecosystems, the Green Planet is an indoor rainforest located at the heart of urban Dubai. There, you’ll find scores of different species of flora and fauna, some of which came from South America and Australia. When you enter this biodome-like structure, you will have a unique experience that is akin to walking in the Amazon rainforest amidst urban structures in Dubai.

4. Explore sea life in an underwater zoo

If you want to mix up your family vacation, you might want to consider diving into the mysterious-yet-majestic life under the sea.

Inside the four corners of The Dubai Mall, you’ll find the aquarium and Underwater Zoo. There, you can have thrilling encounters with many different sea creatures of all shapes and sizes. You can even meet sharks and stingrays face-to-face when you take a dive into the aquarium.

Reconnect With What’s Important

Family is the most important thing in a person’s life. Nurture your bond with your loved ones by planning a tech-free family vacation. Make it more meaningful by visiting destinations designed for both nature lovers and those who want to rekindle their love for life.

AUTHOR BIO

Rasha El Saleh is the Conservation Education and Outreach Coordinator in the education team of Emirates Nature-WWF working on its programme, Connect with Nature. She leads the outreach and youth empowerment aspect in growing the Connect with Nature community within the UAE and providing opportunities for youth to lead in this community, in addition to supporting partnerships with vendors supporting and promoting active aspects of the programme.

Signs you may need braces in St John’s Wood

You’re never too old to be fitted for a dental brace. Even though it may seem like something primarily used for children, (because they’re still growing so it’s easier to shape their teeth), there are still some benefits to having an appointment for braces in a St John’s Wood practice as an adult.

Sadly some patients still miss out on the benefits of a brace because they are unaware that they even need one. So with that in mind, here are a few signs that you may need to book an appointment for help realigning some troublesome teeth.

 

Difficulty chewing

Perhaps one of the most noticeable signs that you may need to seek out an appointment for braces is if you’re having problems eating or chewing. This can be either from pain or if you’re struggling to break your food down properly.

Not breaking down your food due to poorly aligned teeth can cause all sorts of digestive issues, as your body takes longer and has to work harder to dissolve the larger chunks of food. So you may end up feeling bloated and full for longer or suffer from regular bouts of indigestion and acid reflux.

 

Teeth that look overcrowded or crooked

Although it may sound fairly obvious, some patients are still unaware of the dangers that crooked or crowded teeth pose if they aren’t realigned to a much straighter position. This is because they can create gaps and hard to reach places in between your teeth and gums, it’s much easier for tartar, plaque and bacteria to build up between these spaces. This then leaves you more susceptible to infection, inflammation and diseases such as gingivitis.

 

Problems with certain words or phrases

Another sign that you may be better off with a brace is if you have speech problems and are struggling to say certain words or phrases. This can manifest itself in tripping over vowels in words, lisping or a pronounced whistling sound when you speak.

Realigning your teeth should help diminish or potentially eliminate these issues over time.

 

Chronic jaw problems

When we bite into something our jaw exerts pressure over our teeth and if they are straight then this force is equally distributed across your mouth with no problem. But, if there are any crooked teeth then the pressure is unevenly placed in specific areas, which can lead to feelings of recurring pain, aches or popping and crackling noises when you eat or talk. You may also encounter cracks appearing in your teeth from the strain they’re being put under.

 

Over or under-bite

Everyone has a small over or underbite to an extent, but in cases where there’s an excessive amount of space between the lower or upper teeth, then a brace can help reshape this gap into a tighter and neater position.

These are just a few signs that you may need to see a dentist about realignment. If you’re experiencing any of these symptoms then contact your local dental practice to get on the path to a straighter smile.

A Picture Perfect Smile in a Flash

Veneers in Birmingham offer patients the chance to have the smile that they have always dreamed of, without having to undergo several different and potentially lengthy procedures.

The results of this treatment continue to be staggering, where patients can easily have a picture perfect smile full of even, white teeth. This procedure can be offered to anyone who feels they would benefit and in particular can perfect and beautify teeth in a way that would otherwise be unachievable under other circumstances.

From minor cosmetic alterations to strengthening weakened tooth enamel, these treatments can greatly improve the self-esteem and overall oral health of an individual which ultimately is the purpose and goal of a dedicated and professional dentist.

 

What exactly is this treatment?

Otherwise known as dental porcelain laminates, they are a very durable yet very thin shell that is glued to the front surface of a patient’s teeth to improve the appearance of a smile. A smile makeover is a term coined for all of the visible teeth having these shells placed over the top and is commonly used in makeover reality TV shows or for a celebrity who has an immaculate smile.

In order to bond the shell to the teeth, a very thin layer of enamel needs to be taken away in order to roughen up the tooth for the cement to adhere properly. In most cases this has no negative impacts, however it is possible for tooth sensitivity to occur as a result of this.

Those individuals who have very thin enamel may find this, however this treatment is a successful solution to strengthening enamel that has become weakened due to excessive brushing or wear and tear.

How long does it take?

This is a very quick procedure, taking only a couple of sessions from consultation to a completed, successful smile enhancement. The initial consultation allows dentist and patient to discuss personal factors that are unique to the case. A dentist will explain the procedure in detail and allow any questions or concerns to be raised and allayed.

A patient is then able to choose the veneers they are interested in from a vast range of different sizes, shapes and colours. A dentist with their many years of experience can assist in this selection. It can be tempting to have immensely white teeth however on certain skin tones or due to other teeth that will not be covered, it sometimes looks too unrealistic to do this.

 

How long does it last?

It is important to understand that these shells do not last forever and can be chipped or broken just like a regular tooth. Certain bites can wear down these laminates faster than is expected, however with proper care, they should be able to last a patient for a decade or more.

This treatment is irreversible and this needs to be taken into account before a commitment is made. Patients will need to replace or repair a broken veneer quickly in order to maintain a level of oral health that is acceptable and beneficial for their well-being.

It is important for your child to visit their dental practice regularly

It is important to take your child to the dental practice regularly, so their teeth are well looked after from day one. There are several things that their dental practitioner will be able to help them with, should problems arise at a young age. Instilling good dental hygiene from childhood is important, as if your child is used to visiting their dentist in Richmond regularly these habits are more likely to continue in their adult lives.

It is recommended that you take your child for their first dental check-up when they get their first tooth. If they have not developed a tooth by their first birthday then you should still make an appointment with a dental practitioner to ensure that your child’s mouth is healthy. It is likely that your child’s dentist will recommend that they have a check-up at least twice a year, but this can vary depending on the condition of their mouth.

 

Helping your child maintain strong and healthy teeth

One treatment that is highly effective at helping to prevent tooth decay is fluoride application. It is normally recommended to children from the age of two onwards and is usually administered twice a year. Sometimes known as fluoride varnish, this treatment consists of a light-coloured yellow gel being painted onto your child’s teeth. It hardens quickly and combined with a good brushing regime will protect your child’s teeth from plaque build-up and tooth decay.

Are your child’s adult teeth coming through crooked?

Even if your child’s baby teeth are straight there is no guarantee that their adult teeth will be too. Sometimes as your child grows their bite will change, or their mouth might be too small for all of their adult teeth to come through straight. If you are worried about the crookedness of your child’s teeth, then it is easy for you to make a consultation appointment with their dental practitioner. They will be able to explain the corrective treatments that are available and which ones will be the most suitable when it comes to your child’s individual situation.

If your child has a crooked smile, then traditional braces are extremely popular and effective when it comes to adjusting the position of your child’s teeth. Attached to the surfaces of the teeth with brackets, they are capable of correcting even severe problems. The brackets are connected by a thin wire that will gradually be tightened over the course of their treatment. In some cases, your child will be able to pick out coloured bands and have them attached to the brackets of the braces, making them seem more appealing.

If you or your child wishes to have a more discreet type of treatment, Invisalign have a teen range that offers a completely different type of appliance. Your child will have images taken of their teeth and a series of custom-made aligners will be made for them out of completely clear plastic. They are completely removable so your child will be able to take them out when they are eating and brushing their teeth. To get the desired results you must make sure that your child is wearing their aligners for at least twenty-two hours of the day. The Invisalign teen range comes with a helpful blue indicator strip on each set of aligners, so you will be aware if your child is not wearing their appliance properly.

Preventing Stomach Problems Among Kids Is Much Easier Than You Think

“A healthy intestinal tract leads to a long life.” – Dr Minoru Shirota

According to the World Health Organization (WHO), stomach problems are among the leading causes of death in young children. In underdeveloped countries, the lack of proper nutrition is the leading cause of stomach problems, closely followed by an unclean environment.

However, in recent years, medical and technological developments have made it possible for children, including those from economically-challenged backgrounds, to fight serious stomach ailments. This is why a lot of schools and communities have programs designed to provide young children with probiotics.

What are Probiotics?

Probiotics are fundamentally good bacteria found in the intestinal tract. These are known to boost immunity. However, for children who do not eat regularly or are quite picky with food, such bacteria fail to thrive well. This makes children prone to tummy aches, diarrhoea, and constipation.

However, the regular consumption of probiotics can automatically increase the number of good bacteria in the body. The best sources of probiotics come in different forms.

Different Sources of Probiotics

In Asia, most people get their probiotics from fermented food and drinks like kimchi, kombucha, natto, and miso (which is used in all traditional Japanese restaurants serving these). Meanwhile, in Europe, the familiar sources are sauerkraut, pickles, tempeh, and kefir. But, all around the world, perhaps the most popular probiotic supplement is the yoghurt drink which children love.

The great thing about yoghurt drinks is that they’re affordable, and the little ones just need a small bottle every day for good health. However, because these are milk-based, some lactose-intolerant children cannot consume them.

Thankfully, there are so many other probiotic products to choose from. Some are tasteless, odourless, and colourless. Therefore, it’s easy to make picky children take these as a health maintenance solution or as a medicine against diarrhoea or constipation.

How to Make Kids Consume More Probiotics

Getting the little ones to eat or drink what’s good for them is not always easy, but with a few clever tricks, you can improve their health without them knowing it. Here are a few ideas you can try.

1. Turn yoghurt drinks into fruit smoothies.

Add a different layer of taste to yoghurt drinks by adding colourful fruits to them and blending them into smoothies. The drink will turn into a rich and frothy beverage, which a lot of young children gravitate to.

2. Create a yoghurt popsicle.

You can follow the same procedure for making a fruit smoothie for this one. However, prepare popsicle moulds and place the smoothie in the freezer to serve as a frozen snack for the little ones between meals.

3. Add a vial of colourless probiotic to your children’s water or other beverages.

The nutritional or health benefits of probiotics will not get compromised even if you add them to a glass of beverage. So, if your little one is wary about taking anything that looks like medicine, just add a vial or two of colourless probiotic to any drink your child has to consume. You can add this supplement or probiotic medicine for kids to lemonade, chocolate drink, and even tea.

4. Prepare kimchi pancakes.

Tone down the pungent smell and sour flavour of kimchi by turning it into pancakes. Slice the kimchi into small pieces and then add flour, green onions, seasoning, and a bit of water for a fluffy and yummy fried jeon (pancake).

Make sure to make the edges crispy because crispy kimchi pancake is actually a suitable replacement for regular potato chips. Or, you can just roll the kimchi batter into small balls, and the little ones can eat them like meatballs.

Bid Tummy Woes and Other Health Issues Goodbye

When your kids take probiotics regularly, you will notice that the occurrence of tummy issues gradually lessens. They’ll complain less about any discomfort and loose bowel movement.

But apart from better stomach health, you can also expect other health improvements such as an improvement in their skin condition. A healthier gut due to probiotics has been proven to prevent eczema flare-ups. There is less itchiness, flakiness, and redness of the skin.

A lot of people also report lower susceptibility to common illnesses such as cough and colds. This is because having more good bacteria in the system can also improve the body’s ability to absorb essential nutrients from the food eaten and supplements taken every day.

Meanwhile, parents of children diagnosed with ADHD claim that with a healthier gut, their children are less irritable and have a more agreeable mood overall.

To wrap it all up, if you want better health for your children, it’s never too early to introduce them to probiotics and make taking these a daily habit. However, do take the time to identify the types of probiotics that are most effective for them. This way, you can avoid unnecessary protestations.