Lifestyle Choices That Can Reduce Risk of Stroke


A stroke is caused by the disturbance of blood supply to the brain – either hemorrhage or an interruption of blood supply to the brain. This can cause permanent neurological damage or even death. The seriousness of this medical emergency and the far-reaching consequences that it can have on an individual’s life as well as their family means that taking steps for prevention of a stroke are vitally important. Risk factors such as gender, age, genetic or ethnic predisposition are uncontrollable but there are lifestyle alterations you can make to reduce your risk.

People who have already had a stroke will have to take the guidance of their health care provider or nursing home facility for rehabilitation. However, if you have never had a stroke you should do your best to prevent it with the help of lifestyle choices to reduce its risk:


Regular exercise has so many benefits for the body: it not only helps the body remain healthy and fit, it helps to lower cholesterol, and keeps blood pressure within more manageable ranges. It also keeps the body’s circulatory system healthy and helps it function efficiently. However busy your schedule may be, it is important to take at least two and half hours out of your week (that’s just half an hour five times a week) to prioritize exercise.

Healthy eating

Adopt a simple rule about eating – eat food that is as close to its natural state as possible. This means food that is minimally processed, with low amounts of salts, fats, sugars and artificial additives such as preservatives, artificial colors or sweeteners and so on. Make food choices that include healthy fats and lean protein as well as complex carbs. Keep portions small and eat a variety of different veggies, fruits, whole grains, oily fish and lean meats. Regular exercise and a healthy, balanced diet are effective in helping maintain a healthy weight, which is seen to be effective in preventing strokes.


Cutting out bad habits

Excessive alcohol intake, smoking or tobacco use in any of its forms and use of banned substances have negative implications on a person’s health, their social interactions & relationships and even professional life. With so many reasons to give up these habits, it is actually self destructive to continue. Women should have no more than a drink a day and men, no more than 2 drinks a day. Smoking and drug use should be cut out entirely. Since these are all addictive substances it is important to get help if you find that quitting on your own is difficult.

Control other health conditions

High blood pressure, diabetes and heart disease are known risk factors that increase your chances of having a stroke. Take proper prescribed medications and keep your body weight within healthy ranges to control these conditions and reduce stroke risk.

Lower stress levels

Researchers are uncovering more and more negative health implications of stress. There is evidence to show that stress can contribute to conditions such as heart disease and obesity. There is also the fact that stress can lead to unhealthy behaviors such as smoking, binge drinking, overeating and so on. So controlling stress can have several beneficial impacts, directly and indirectly.

You can help yourself control stress by making some adjustments to your life to include healthy habits. Prioritize sleep – adequate, restful sleep is known to lower stress and promote overall health and wellbeing. Develop coping mechanisms to deal with daily stressors. Take time out for exercise and practice just 10 to 15 minutes of meditation each day to reap significant stress lowering benefits. Making these small changes to your lifestyle could have far-reaching beneficial impacts.


About the Author:

Sarika Periwal writes family care, parenting and healthy living articles for online publications. She recommends considering the rehabilitation and after care facilities at Bria Health Services for the complete healing of your loved ones.

When Your Elderly Parents Don’t Want to Move


Convincing your elderly parents that a change needs to occur with their current living situation is not always the easiest task. This is especially true when they’re strong-willed and independent or in other words, stubborn. Moving to an assisted living home is not a transition that’s always welcomed with open arms, but it’s a necessary one when you can no longer do simple daily tasks or function safely in your own home without help. So what do you do when your elderly parents don’t want to move out of their home?

The following are a few ways you can help your parents ease into the idea of moving out of their beloved home and into a place that will provide them with care and comfort, as well as peace of mind for the rest of the family.


Bring up the Subject Regularly in Conversations

If you feel that your parents will eventually need assistance with their day to day chores in the near future then make it a point to regularly bring up the topic in conversations. Doing so long before they start showing signs of struggles with their daily routine will get them more accustomed to the idea of assisted living even if they don’t completely agree with it right away.

This approach is far better than springing up the issue one day, out of the blue or right after an incident has occurred. Don’t wait till something happens to your parents to talk to them about their future and well-being. Be proactive and start right now.


Identifying their Need for the Move

One reason why some parents can be resistant to the thought of moving out of their home is because they feel like they don’t need to. In their eyes, they’re still the young, hard working, independent, capable individual they were 10+ years ago. But you and everyone else know that this isn’t the case. Help your parents realize the reality of their situation by identifying their needs. Gently and lovingly raise awareness on any health issues they may be currently experiencing, give examples of simple tasks that they have a hard time of completing, show them that they do in fact need assistance and that’s OK.

Most parents don’t want to burden their children with emotional, physical or financial issues which is why they sometimes shy away from asking for help and it could also be another reason for rejecting the move. Show your parents that you generally care for their well-being by letting them know your worries and concerns. You’ll not only lift the burden off their shoulders, but when you’re the one approaching them with these issues they’re more likely to be open to your suggestions and ideas.


Helping them Realize the Benefits

Assisted living homes are more than just old and sick people. Nowadays you’ll find communities that are just as lively as the jazz club next door. Many elders have become even more active upon moving into a home. Not only do they have several activities, programs and events to keep them stimulated and entertained, but they no longer have to worry about daily chores, running errands or medical needs. This gives them ample leisure time throughout the day to focus on things that matter most to them, like learning a new craft, engaging in their favorite hobby or just relaxing without a care in the world.


Create a Support Team with Family and Friends

Get everyone involved in the process, including siblings, aunts, uncles, and even close family friends. The more people you have supporting your elderly parent’s possible move, the more likely they will start to warm up to the idea if not completely agree with it. Have a meeting with your family and close friends and discuss all the issues and concerns each member may have. The sooner you get everyone on the same page, the better and the more encouraged and empowered your seniors will feel about their decision to move.

Even if you don’t think your parents will need to move into an assisted living community any time soon or that day is still years down the road, you can begin to make the process and transition easier now by implementing the tips above. The sooner you do so, the better the response and the easier the move will be for everyone.


Author Bio – This article is written by Mary Herald, a writer for, a reputable and caring retirement community. To find out more about their independent retirement community in Chula Vista, click here.


Image courtesy of Ambro/

Physiotherapy Tips For Running Injuries


Every year, over 36 million people take up running in the United States as a form of exercise and recreation.  Almost half of them will experience some sort of injury from their running.

Running can take a toll on your body, especially if you’re running over long distances.  What can make matters worse is if your running technique is poor and you have poor body alignment.

If you’re going to run, you should always warm up your body and muscles first before trying to stretch cold muscles.  You want to get blood flowing into the area first so it can warm up, letting you gently stretch and warm up that area.

Proper alignment is also important.  If your form is terrible, you’re bound to start getting aches and pains when you run.  James Rush of Spectrum Physiotherapy in Newmarket says they get dozens of patients each year with running injuries that could have been prevented with proper form.

Check out the infographic below that covers the most common types of running injuries and some tips on how to avoid or minimize your chances of getting an injury the next time you take off on your neighborhood jog.